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It Isn’t a Myth – Smoking Truly Kills!

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Smoking cigarettes harms nearly every organ of the body, causes several diseases, and reduces the health of smokers in general. No matter what form of it is adopted, inhaling and exhaling toxic smoke can cause irrecoverable damage to the body. Researchers estimate that smoking cigarettes leads to one in five deaths in the United States.
It can lead to nicotine addiction, due to which it gets harder to quit. However, by taking the proper treatment, one can quit smoking and lower the risk of life threatening diseases like lung cancer and heart disease. Smoking cigarettes is one of the leading preventable reasons behind death in many countries.

What Do You Need to Know About Smoking?

Smoking is highly detrimental to health. It increases the risk of life-threatening diseases and puts other people in danger through secondhand smoke. Some of the surprising facts about smoking that everyone should know about are as follows.

  • Consuming cigarette smoke causes a high degree of 480,000 deaths per annum within most developed countries worldwide. This is almost one in 5 deaths.
  • It causes additional deaths annually than the subsequent causes combined.
  • Smoking causes almost ninety percent (or nine out of 10) of all carcinoma deaths. More ladies die from respiratory organ cancer annually than from breast cancer.
  • It causes eighty percent (or eight out of 10) of all deaths from chronic preventative pulmonic illness (COPD).1
  • Cigarette smoke will increase the risk of death from all causes in men and women.
  • The risk of dying from tobacco smoke has inflated over the last fifty years.

What are The Health Risks of Smoking?

Smoking cigarettes alone exposes a person to more than three thousand harmful chemicals. Many of them lead to the development of cancer-causing cells. Though it is hard to quit smoking initially after consulting a medical professional, one can battle smoking addiction with ease. It is never too late to quit smoking. The sooner you decide, the better it would be for your health.

Some of the significant health risk of smoking that one often faces are as follows:-

  • Lung cancer
  • Diabetes
  • Stroke
  • Heart diseases
  • Vision problems
  • Blood clots and stroke
  • Chronic obstructive pulmonary disease (COPD)

To lower the risk of such life-threatening medical complications, it is essential to stop smoking cigarettes or any other alternative tobacco free products. 

Estimates show smoking will increase the risk:

  • For coronary cardiovascular disease by two to four times
  • For stroke by two to four times
  • Of men developing carcinoma by twenty-five times
  • Of ladies developing carcinoma by 25.7 times

Also read: 4 Types Of Cancer That Are Triggered By Smoking

How Does Smoking Cause Cardiovascular Disease?

Smoking cigarettes increases the formation of plaque in the arteries. The blood vessels become narrow and thick, resulting in impaired blood flow. Smokers are at higher risk for cardiovascular diseases; if you smoke tobacco more often than usual, make sure to get yearly checkups done to detect the presence of any underlying disease. Some of the key facts about smoking and cardiovascular diseases are as follows:-

  • It causes stroke and coronary heart disease, among the leading causes of death in the United States.
  • Even folks that smoke fewer than five cigarettes every day will have early signs of vas disease.
  • It damages blood vessels and may build them to thicken and grow narrower. This makes your heart beat quicker, and your pressure goes up. The formation of clots can also happen.
  • Blockages caused by smoke also can cut back blood flow to your legs and skin.
  • A stroke happens when: a clot blocks the blood flow to a part of your brain, or, a vessel in or around your brain bursts.

What are 4 Respiratory Diseases That are Caused By Smoking?

In the long run, smoking cigarettes can significantly damage the airways and tiny air sacs(alveoli) in the lungs, resulting in various respiratory illnesses. Some of the most common types of respiratory diseases that smoking cigarettes can trigger are as follows:-

  • Lung diseases caused by smoking embrace COPD, which incorporates respiratory disorder and chronic bronchitis.
  • Cigarette smoking causes most cases of respiratory organ cancer.
  • If you’ve asthma, tobacco smoke will trigger an attack or worsen an attack.
  • Smokers are twelve to thirteen times more likely to die from COPD than nonsmokers.

Apart from the above-mentioned respiratory illnesses, smoking tobacco products is one of the leading causes of cancer. Smoking cigarettes can cause cancer anywhere in the body. Cancer in the following parts of the body can be triggered by inhaling toxic smoke.

  • Bladder
  • Blood (acute myeloid leukemia)
  • Cervix
  • Colon and body part (colorectal)
  • Esophagus
  • Kidney and channel
  • Larynx
  • Liver
  • Oropharynx (includes components of the throat, tongue, soft palate, and therefore the tonsils)
  • Pancreas
  • Stomach
  • Trachea, bronchus, and respiratory organ

What are the Effects of Smoking on The Body?

Smoking harms nearly every organ in the body and affects a person’s overall health condition. There is no such healthy way of smoking; consuming any form of tobacco product is harmful to your health. Some of the ways in which inhaling toxic smoke affects the body are as follows:-

  • Smoking can make it more durable for a lady to become pregnant. It also can affect her baby’s health before and after birth.
  • Inhaling toxic smoke can also affect men’s sperm, which might cut back fertility and increase risks for congenital disabilities and miscarriage.
  • It can also affect bone health.
  • Inhaling toxic smoke affects the health condition of your teeth and gums and may cause tooth loss.
  • Smoking can increase your risk of cataracts (clouding the attention’s lens that produces it onerous for you to see). It also can cause age-related devolution (AMD). AMD harms little spots close to the middle of the retina, the eye part required for central vision.
  • It could be a reason behind kind two DM and may build it more durable to control. The risk of developing the polygenic disorder is 30–40% higher for active smokers than nonsmokers.
  • Smoking causes general adverse effects on the body, inflammation, and impaired immune function.
  • It can also be a reason behind creaky arthritis.

Only a strong person can replace the habit of smoking. However, in some cases people initially prefer taking  nicotine replacement therapy (NRT). It includes nicotine patches which provide a consistent supply of harmless nicotine, reducing the crave for nicotine through smoking.

Nicotine patches are available in multiple different strengths as per severity of the condition, such as Nicotinell 17mg, Nicotinell 35mg, and Nicotinell 52mg. But prefer taking it after consulting your doctor.


It is essential to know that you are not alone in the battle against smoking addiction. There are many effective treatment options available to tackle such an addiction. To quit smoking, one can take medication, therapy, or join a rehabilitation center if the need arises. Consult your general physician to get practical advice on managing your addiction to smoking. 



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Photo of author Janet Fudge
Jim Carson is a highly skilled and dedicated medical writer passionate about advancing medical practice. With years of experience in the field of medical sciences, Jim has made significant contributions to various studies aimed at improving healthcare outcomes. He currently writes for, providing expert insights and knowledge on various topics. Jim's expertise extends to various areas, including drug interactions, dosages, side effects, and best practices for medication use. In Los Angeles, Jim lives with his loving wife, children, and beloved pets. He deeply values spending time with his family and cherishes their presence. When he's not writing, Jim enjoys watching football games and staying updated with the latest sports news. Jim's writing shines through his commitment to advancing medical practice and improving healthcare outcomes. Readers can trust Jim's articles to be informative, accurate, and reliable, making him a trusted pharmaceutical information source for the website's audience.
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