According to an article by the National Institute of Diabetes and Digestive and Kidney Diseases, Erectile Dysfunction affects around 30 million Americans.
Erectile Dysfunction is a sexual condition. It occurs when a person cannot achieve or keep an erection firm enough for sex.
Medications, such as Sildenafil are the most well-known treatment for Erectile Dysfunction. Yet, some necessary lifestyle and dietary changes may also be beneficial.
If you have difficulty getting an erection, your diet may aggravate the problem. As ED becomes a significant problem in the United States, it is essential to understand which foods worsen this condition.
This article gathers a list of the worst foods for Erectile Dysfunction.
Worst foods for Erectile Dysfunction
There are several factors that may cause Erectile Dysfunction. But a poor diet can aggravate the condition.
Frequent unhealthy eating habits may contribute to various metabolic and circulatory problems. Such problems can eventually lead to ED. Here are 6 of the worst foods for Erectile Dysfunction:
According to an article in the U.S. National Library of Medicine, consuming saturated and trans fats in excess can contribute to Atherosclerosis. It could clog your arteries and increase your chances of having a heart attack or stroke.
Blocked arteries reduce blood flow, which affects your heart health. The Wayne University School of Medicine suggests that it also impacts your ability to achieve an erection.
Common fatty foods that cause Erectile Dysfunction include:
- French fries
- Fried chicken
- Fried fish
- Chicken strips
- Corn dogs
If you have Erectile Dysfunction (ED), you should avoid consuming alcohol.
This is because alcohol can destroy your sexual life. Besides affecting those with chronic ED, drinking is harmful for erections in general.
Research claims it is claimed that around 72% of men with alcoholism also experience sexual dysfunction.
There is a clear connection between alcoholism and Erectile Dysfunction. Therefore, you should avoid it or limit your intake.
It is unhealthy to consume foods or drinks containing sugar regularly. It can lead to weight gain and high body mass index (BMI).
According to a study, a high BMI and excessive body weight can lead to ED. The research suggests that there were 8 million cases of ED related to Obesity and Diabetes in 2014.
Obesity reduces testosterone levels and damages blood vessels, becoming a leading cause of Erectile Dysfunction. Diabetes also contributes to ED owing to poorly managed blood sugar levels.
Some of the worst foods for Erectile Dysfunction containing sugar include:
- Sugary soft drinks
- Dairy products
- Fast foods
Soy is generally healthy. Yet, it would help if you consume it in moderation. Excessive intake of soy can lead to Erectile Dysfunction.
A Cancer Epidemiology Biomarkers & Prevention study indicates that soy protein lowers Testosterone levels in healthy men.
A study published in the Central European Journal of Urology says that consuming a lot of refined carbs may cause ED. Also, high fructose and calorie consumption contribute to metabolic problems that induce ED.
The research claims that flavored sodas and beverages induce a gradual and asymptomatic progression of sexual problems.
Some foods with refined carbs that contribute to ED include:
- White bread
- Pizza dough
- Flavored soda
- Breakfast cereal
Sodium high foods
Studies claim that excessive salt consumption (sodium chloride) leads to high blood pressure. Hypertension is one of the main causes of Erectile Dysfunction.
Thus, people with ED should reduce their intake of foods high in sodium. A large quantity of salt is present in processed and packaged foods. Some of those foods that cause Erectile Dysfunction are:
- Meat and poultry
What should you eat to treat Erectile Dysfunction
Now that you are aware of the foods that cause Erectile Dysfunction, you can make necessary dietary changes. You should also be aware of foods that aid in treating ED.
Some foods are considered natural Viagra foods that you can introduce to your diet to reduce the risk or symptoms of ED.
- Unsalted nuts
What to do if you have ED
Avoiding the worst foods for Erectile Dysfunction is essential to reduce symptoms. But changing your diet is not the only way to combat ED.
You can also make simple lifestyle changes to improve your ED symptoms and overall health.
Some lifestyle changes you can do to reduce ED include:
- Maintain a healthy weight, as Obesity is a prominent contributor to Erectile Dysfunction
- Exercise regularly as aerobic exercise helps treat ED and improve sexual performance, according to studies
- If you smoke, you should try to quit. Smoking is a prominent cause of ED
Certain dietary modifications can go a long way in the treatment of Erectile Dysfunction.
Avoiding saturated fats, alcohol, sugar, and refined carbohydrates will improve your heart health. As a result, it will enhance blood vessel activity and help you obtain firm erections.
Also, lowering your consumption of unhealthy foods may have an all-around positive impact on your life.
But, you should seek medical help if your ED symptoms are chronic or severe. Besides adjusting your diet, you may need to take prescription medications.
Frequently Asked Questions
Does sugar cause Erectile Dysfunction?
High blood sugar levels for an extended period cause gradual damage to the blood vessels and nerves. It also affects nerves and arteries that supply blood to the penis. Restricted blood flow in the penis makes it difficult to achieve an erection.
Are bananas good for Erectile Dysfunction?
Bananas are high in potassium and are known to enhance cardiovascular health. They also include flavonoids, which reduce the risk of developing Erectile Dysfunction.
Can eggs cure ED?
Eating eggs might help you get a good erection. Eggs, high in the amino acid L-arginine, also aid in treating Erectile Dysfunction.
L-arginine increases penis blood flow, making it simpler to obtain an erection. But they do not cure ED.