Delayed Ejaculation (DE) or a delayed orgasm is a Sexual Dysfunction in men or Assigned Males at Birth (AMAB).
An individual with DE is unable to reach the sexual climax or orgasm. It affects both partners in the relationship.
According to Translational Andrology and Urology, DE affects approximately 1-4% of individuals.
Treatments for Delayed Ejaculation are available depending on its cause. Some home remedies that may help in managing Delayed Ejaculation.
Let us move on with the article to learn about the effective remedies for managing DE.
Home remedies for Delayed Ejaculation
Various physical and psychological conditions can cause Delayed Ejaculation.
Depression, nerve damage due to Diabetes, and Anxiety are known to cause Delayed Ejaculation.
Besides abnormal Testosterone, alcoholism and high blood pressure can also affect ejaculation and cause DE.
Getting diagnosed is essential to find the cause of Delayed Ejaculation.
Treating the cause can help in treating Delayed Ejaculation. Here are a few remedies which can help treat the cause of this condition, which as a result, will treat DE.
Exercise and meditation
Source: adamkaz_from_Getty_ImagesIt is vital to exercise daily. Exercising is very effective in preventing several lifestyle-related health conditions.
Nerve damage due to Diabetes can cause DE. Daily exercising can help in managing Depression, Anxiety, and Diabetes.
According to a study, increasing physical activities can help increase Testosterone levels.
You may try various activities to maintain a healthy weight.
- Going to the gym
- Signing up for dance classes
- Playing tennis
- Gardening
- Swimming
- Hiking
- Kickboxing
- Tai Chi
- Brisk walking
These activities are very effective for managing the levels of stress.
Exercising can also help in managing alcoholism.
Meditation and yoga are great ways to manage stress, Anxiety, and Depression.
As physical activities help manage low Testosterone, Depression, Anxiety, and high blood pressure, it might help in treating DE.
Have you been diagnosed with Diabetes recently?
Exercise can be an effective way to manage it. To learn more about the exercises for managing Diabetes, check out Know Five Exercises For Regulating Your Diabetes.
Eating a healthy diet
A poor diet can affect our health and can cause several health conditions. It affects the levels of nutrients and supplements in our bodies.
A healthy diet can help manage causes of DE, such as low Testosterone, Diabetes, high blood pressure, and Depression.
Eat a balanced diet of Protein, fiber, carbs, and healthy fat.
Avocados, eggs, berries, and shellfish can help in improving low Testosterone.
Eating fruits, vegetables, fish, and lean meats can help with high BP and may lower the risk of Depression. Avoid processed foods, and reduce the amount of sugar in your diet.
Nuts, green leafy vegetables, and fruits may also help in maintaining magnesium and fiber levels. Meeting the daily need for 22 to 34 grams of fiber may help with Diabetes.
You may also increase the levels of Vitamin B by eating cheese, milk, eggs, and asparagus.
Eating a healthy meal can help with reducing the causes of Delayed Ejaculation.
Taking supplements
Source: bong_hyunjung_from_Getty_ImagesSupplements can help maintain nutrient levels such as Vitamins, Fats, Carbohydrates, and Protein.
Deficiency of Vitamin D can cause low levels of Testosterone. According to a study, Vitamin D supplements can increase the levels of Testosterone.
Hypothyroidism can also cause DE. Consuming supplements for Vitamin B-12 can help with Hypothyroidism.
If you are looking out for the complications of Hypothyroidism, it is recommended to read: Some Serious Complications Of Hypothyroidism
The supplements such as Ginseng, Zinc, cinnamon, and Fiber can help with Diabetes.
Managing Diabetes and Testosterone with the help of these supplements might help with Delayed Ejaculation.
Hypothyroidism- Hypothyroidism or underactive Thyroid is the inability of the Thyroid glands to produce a sufficient amount of Thyroid hormones required by the body.
Avoiding smoking and alcohol
Smoking frequently and drinking excessive amounts of alcohol are considered bad lifestyle choices.
Consuming Alchohol can increase your blood pressure and lower your Testosterone levels. As a result, an individual will face difficulting in ejaculating.
Smoking can affect your blood pressure. It can increase your BP for several minutes. High BP can affect your ability to ejaculate by lowering your sex drive.
Smoking can affect your ejaculation and can cause DE.
Try meditation and acupuncture to treat alcoholism. You may also try taking Kudzu flowers. It may help in avoiding binge drinking.
Small steps towards changing your lifestyle may help manage the symptoms of DE.
Can you treat Delayed Ejaculation permanently
As the treatment depends on the individual, there may not be a permanent solution for Delayed Ejaculation.
There is no approved medication for treating Delayed Ejaculation.
But, trying the home remedies, such as eating a healthy diet, exercising, and avoiding alcohol and smoking, might help you manage DE.
It is essential to consult your doctor if you are facing Delayed Ejaculation. They may prescribe medicines such as Amantadine and Buspirone for DE.
Amantadine is a medicine for treating Parkinson, and Buspirone is a medicine for Anxiety.
Even after that, doctors often prescribe them to people with Delayed Ejaculation, due to their effectiveness in treating this condition.
Going for the therapies may also help in managing DE caused by Depression and Anxiety.
Are you willing to learn more about DE medicines? Read Understanding Delayed Ejaculation Pills: Treatment Options and Benefits.
Conclusion
Delayed Ejaculation is not a common Sexual Dysfunction, unlike Premature Ejaculation.
There are some home remedies for Delayed Ejaculation. Exercising daily, eating a healthy diet, and making lifestyle changes can help manage DE.
It is vital to know there is no approved medicine for treating DE. Your doctor may prescribe medication such as Amantadine to manage your Delayed Ejaculation.
Apart from the meds, you may also go for therapies if your DE is caused due to Depression and Anxiety.
Consult your doctor for an effective treatment for your Delayed Ejaculation.
Frequently Asked Questions
How can I fix Delayed Ejaculation fast?
You can treat your DE by consuming meds like Amantadine and making some lifestyle changes. But, it is vital to understand that the speed of treatment depends on the individual and the severity of the DE. Consult your doctor for an effective treatment for your DE.
How many minutes is considered Delayed Ejaculation?
The person affected by DE may ejaculate after having sexual intercourse for 30 to 45 minutes. It is important to know that healthy men usually take 5-7 minutes for Ejaculation.
What age does Delayed Ejaculation start?
Delayed Ejaculation can occur at any age. But, it is common among older men.
What is the best medicine for Delayed Ejaculation?
No medicine has been approved for the treatment of Delayed Ejaculation. But, your doctor may prescribe Buspirone, Amantadine, and Oxytocin off-label.
When should I consult a doctor for Delayed Ejaculation?
If DE is affecting you or your partner, you should consult a doctor since there may be some medical or psychological issues that need to be treated.
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