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Blast the Bulge: Best Supplements for Menopause Weight Gain

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Menopause happens when a woman who used to have periods hasn’t had one in at least a year.

It is a natural phase in a woman’s life, signaling the end of her reproductive years.

Although this transition is unavoidable, many women struggle with its side effects, such as weight gain. 

In this article, we’ll explore the relationship between Menopause and weight gain and explore the best supplements for Menopause weight gain.

Understanding Menopause and Weight Gain

As women approach Menopause, they experience hormonal fluctuations.

A decrease in Estrogen levels can cause various physical changes, like fat distribution and weight gain.

One of the most frustrating aspects for many women is the Menopausal belly fat.  

The shift from a pear-shaped body to an apple-shaped body is common, with more fat accumulation around the abdomen. 

This weight gain can result from a combination of factors, including a slower metabolism and changes in fat distribution.

A slowed-down metabolism makes it easier to gain weight and more challenging to lose.

Various Menopause treatment options are available to relieve its symptoms.

Menopause medications or natural Menopause remedies should be taken only after consulting a doctor.

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  • Best Supplements for Menopause Weight Gain

    Some supplements, like Black cohosh, Calcium, Maca roots, etc., can help women through Menopause with greater ease, particularly in managing weight gain. 

    Below, we have discussed the supplements that can help manage Menopause-related weight gain:

    Black Cohosh (Cimicifuga Racemosa)

    Black Cohosh is an herb that has been traditionally used to ease menopausal symptoms, including hot flashes and mood swings. 

    The research in humans is unclear, but Black Cohosh supplements may play a role in weight management in rats

    It is believed to help regulate hormones, potentially reducing the severity of weight gain.

    To learn more about hot flashes after Menopause, readhot flashes after Menopause

    Omega-3 Fatty Acids

    Omega-3 fatty acids may assist in weight management and can also help support heart health. 

    During Menopause, the anti-inflammatory properties of Omega-3 may reduce the risk of excessive weight gain.

    These essential fats are usually found in fish oil and have various health benefits. 

    Menopause typically begins at about 52 years in women in the US.

    Calcium and Vitamin D

    ED supplementsSource: pizeloit_Getty_images
    vitamin capsules

    Adequate calcium intake may help regulate weight, but no research is available that suggests calcium-rich diets contribute to fat loss.

    The decline in Estrogen during Menopause can impact bone health. 

    Calcium and Vitamin D supplements become important to maintain bone density and prevent Osteoporosis. 

    Rhodiola Rosea

    Rhodiola Rosea is an adaptogenic herb known for its stress-relieving properties. 

    Women often experience increased stress during Menopause, which can contribute to stress-eating and weight gain. 

    Rhodiola Rosea may help the body adapt to Stress, potentially reducing cortisol levels linked to abdominal fat accumulation.

    Maca Root

    Maca root supplements are gaining popularity for their potential benefits during Menopause. 

    It is believed to help balance hormones, positively impacting weight management. 

    While more research is needed, some women report experiencing reduced menopausal symptoms, including weight gain, when using Maca root supplements.

    Consult a doctor if you have underlying health conditions or are taking medications to avoid side effects.

    Are These Supplements Effective

    While these supplements show promise for managing Menopause-related weight gain, it’s essential to approach them with realistic expectations. 

    Every woman’s body is different, and what works for one person may not work for another. 

    Incorporating these supplements with a balanced diet, regular exercise, and stress management is important. 

    No one-size-fits-all solution exists, but these supplements can support your well-being during Menopause.

    You can consult a doctor and switch to prescription medications if these supplements don’t work. 

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    Menopause weight gain is a common and often frustrating aspect of the transition, but it doesn’t have to define your experience. 

    Understanding the hormonal changes at play and taking targeted supplements can help women through Menopause.

    Best supplements for Menopause weight gain include Black cohosh, Maca root, Calcium supplements, etc.

    Prioritize overall health with a balanced lifestyle and consult healthcare professionals for personalized advice.

    Frequently Asked Questions

    Can supplements alone help with Menopause weight gain?

    While supplements can be beneficial, they cannot alone help with menopausal weight gain. These supplements work best with a balanced diet, regular exercise, and stress management.

    Are there any side effects associated with Black Cohosh?

    Some women may experience mild side effects like stomach upset, but serious side effects are rare. Consult with a doctor before using Black Cohosh supplements.

    How much Omega-3 fatty acids can be taken daily?

    Fatty fish is a great source of omega-3 fatty acids. The American Heart Association recommends at least two servings of fatty fish per week or supplements, providing about 500 mg of EPA and DHA combined. Consult a dietician to get a better understanding of the daily dose.

    Can Calcium and Vitamin D supplements cause weight gain?

    No, Calcium and Vitamin D supplements are not known to cause weight gain. They are important for bone health and may aid in weight management.

    Is it safe to take multiple supplements together during Menopause?

    It’s generally safeto take multiple supplements together during Menopause. However, it’s important to consult a doctor to ensure no interactions with medications or underlying health conditions.

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    Photo of author Janet Fudge
    Janet Fudge is a highly skilled and experienced pharmacologist who serves as a contributing writer for With a strong academic background from a premier US University and a passion for helping others, Janet has become a trusted voice in the pharmaceutical world. After completing her Doctor of Pharmacy degree, Janet embarked on a successful career in the pharmaceutical industry, working with various clients, including hospitals, retail pharmacies, and drug manufacturers. Her in-depth knowledge of pharmacology and dedication to patient-centered care has led her to excel in her field. As a writer for, Janet uses her wealth of expertise to provide readers with accurate, reliable, and up-to-date information on various topics related to medicine and healthcare. Her engaging writing style and ability to break down complex topics into easily digestible content make her a valuable resource for healthcare professionals and the general public.
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