Women of reproductive age often experience Premenstrual Syndrome (PMS) before their menstruation.
It comprises several physical and psychological symptoms that can affect the normal functioning of one’s daily life.
Among other effects of PMS on one’s body, experiencing Diarrhea is normal among women.
However, compared to other symptoms, experiencing Diarrhea with PMS can negatively affect the daily routine of an individual.
This article will talk about the causes, diagnosis, and treatment of PMS Diarrhea in detail.
Connection Between PMS and Diarrhea
In order to manage Diarrhea during Premenstrual Syndrome, it is important to learn the connection between them.
Research shows that the menstrual cycle in women can highly change their bowel habits.
This change results in Diarrhea, abdominal cramps, and bloating during PMS.
Most women experience hormonal changes during PMS and can observe an increase in the production of Prostaglandins.
According to a study, Prostaglandins play a significant role in inducing or leading to Diarrhea in an individual.
This hormone can cause contractions that help one’s uterus shed its lining before or during their period.
In some cases, these contractions also happen in the intestines, resulting in Diarrhea during PMS.
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Diagnosing PMS-Related Diarrhea
Diagnosing Diarrhea as a PMS symptom usually requires recognizing other symptoms before one’s menstruation.
According to research, experiencing gastrointestinal problems before menstruation is common.
PMS not only affects the brain and hormones, but it can also cause problems with the gut.
Thus, if a person is experiencing Premenstrual Syndrome Diarrhea alongside Nausea, it can be considered a PMS symptom.
The symptoms of Diarrhea in these cases often start a few days before periods and can also persist during periods.
Some of the other associated symptoms besides PMS Diarrhea include bloating, vomiting, constipation, and abdominal pain.
The duration for the onset of different PMS symptoms varies in individuals. To know more, read When Does PMS Start: Finding the Answer.
PMS Diarrhea Treatment
Source: pixelshotA person can manage their Diarrhea during PMS by practicing simple lifestyle modifications.
These modifications include dietary adjustments and practicing exercises to improve hormonal balance and proper gastrointestinal function.
Since Anxiety and stress are connected to PMS, practicing yoga or meditation may also prove to be beneficial.
Doctors may also suggest medications like anti-diarrheal and pain relievers, which may offer temporary relief.
In some cases, PMS medication like Spironolactone may also prove to be beneficial.
Conclusion
It is important to learn about the connection between Diarrhea and PMS to manage it effectively.
If a person experiences Diarrhea starting a few days before or during their periods, it is usually diagnosed as a PMS symptom.
Women may also experience abdominal cramps, bloating, nausea, and vomiting, along with Diarrhea.
PMS Diarrhea usually happens due to an increase in Prostaglandin levels, which causes contractions in the intestines, resulting in this condition.
Doctors may suggest lifestyle changes and medications to treat the condition based on the intensity of the symptoms.
It is always best to consult your doctor promptly if you are experiencing gastrointestinal problems during PMS.
Frequently Asked Questions
Can PMS cause stomach bug symptoms?
Yes, PMS can mimic stomach bug symptoms due to hormonal changes. Increased Prostaglandin levels during menstruation can lead to nausea, Diarrhea, and abdominal discomfort. Although these symptoms are similar to a stomach bug, they are part of PMS for some individuals.
What type of food can you eat during PMS to reduce Diarrhea?
During PMS, one should choose bland, low-fiber foods like bananas, rice, applesauce, and toast (BRAT diet) to ease Diarrhea.
Individuals can also opt for easily digestible options and stay hydrated with clear fluids. These fluids include herbal teas and electrolyte-rich drinks to soothe the digestive system and maintain hydration.
How long does PMS Diarrhea last?
PMS-related Diarrhea usually occurs a few days before or during menstruation, lasting for around 1-3 days.
The symptoms may align with the menstrual cycle, varying in duration and intensity, but generally resolve as the period gets over.
How long does PMS Diarrhea last after pregnancy?
After pregnancy, hormonal fluctuations normalize slowly. Postpartum changes can impact bowel movements for some, but PMS-related Diarrhea specifically gets better as hormonal patterns shift. However, it may vary in its duration for diffeent individuals.
Does PMS-related Diarrhea indicate a more severe underlying condition?
Yes, although PMS-related Diarrhea happens due to hormonal changes, sometimes it can indicate a more severe underlying condition. It may signal underlying gastrointestinal issues in a woman.
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