In the days leading up to the onset of their menstrual cycles, numerous women globally experience specific discomforts and symptoms.
These symptoms might be caused due to a condition known as Premenstrual Syndrome (PMS).
However, some women may prefer to look out for certain natural measures to manage discomforts caused due to PMS.
Herbal teas are one of the most popular options among individuals affected with PMS.
But are these teas effective enough in treating this condition?
Let us dive into the article to learn more about PMS tea and its effects on PMS.
What is PMS
Premenstrual Syndrome (PMS) is a prevalent condition that leads to a set of symptoms and discomforts before menstruation.
Studies indicate that about 47.8% of women globally face PMS, with 20% having severe disruptions in their everyday lives.
Some common symptoms of this condition include bloating, acne, Nausea, and fatigue.
It is important to note that the duration and severity of these PMS symptoms vary widely among women.
Depending on an individual’s overall health, these symptoms may last for a few to several weeks.
If you wish to learn more about the duration of PMS, read How Long Does PMS Last? Navigating the Duration.
- Aldactone 25 Mg (Spironolactone)
- Loette 0.10 Mg + 0.02 Mg(Levonorgestrel and Ethinyl Estradiol)
Best PMS Tea for Relief
Source: Olesia_Shadrina_from_Getty_ImagesMany individuals prefer to opt for natural remedies for PMS, such as tea to manage their symptoms.
Some popular teas for PMS include green, cinnamon, fennel, chamomile, and ginger tea.
These herbal teas are a rich source of bioactive compounds that give them their anti-aging and antioxidant properties.
Hence, incorporating these teas into one’s diet may offer natural relief from PMS symptoms.
Let us learn in detail about the effectiveness of each of these teas in managing PMS.
Ginger Tea
Owing to its anti-inflammatory properties, ginger tea is considered an excellent herbal tea for relieving PMS symptoms.
It is found to significantly reduce menstrual pain (Primary Dysmenorrhea) among women.
Additionally, ginger tea for PMS may also help in managing mood swings and other physical symptoms of PMS.
Chamomile Tea
Research suggests chamomile tea may address various aspects of PMS, including cramps.
It is also known to induce relaxation and sleep, potentially relieving symptoms such as Insomnia and Anxiety caused due to PMS.
These properties make chamomile tea a suitable option for managing PMS symptoms.
Cinnamon Tea
Cinnamon tea may offer benefits for PMS symptoms due to its anti-inflammatory and antioxidant properties.
It can potentially help alleviate menstrual cramps and reduce inflammation associated with PMS.
Additionally, cinnamon may positively impact overall mood and energy levels, possibly reducing mood swings due to PMS.
Fennel Tea
Fennel is considered an effective herb in reducing pain related to periods.
It also has anti-inflammatory properties that may help alleviate bloating and cramps related to PMS.
Green Tea
Green tea has a compound called L-theanine, which promotes relaxation and potentially eases menstrual cramps.
A recent research revealed that green tea consumption resulted in lower prevalence of menstrual pain among women.
Therefore, moderate consumption of green tea may be beneficial for individuals affected with PMS.
Can Herbal Teas Treat PMS
Source: Stojanovic_from_Getty_ImagesNo, herbal teas cannot treat PMS.
Natural remedies such as herbal teas may help in dealing with certain PMS issues for some individuals.
However, these remedies are complementary measures for PMS that work best when taken in addition to PMS medications.
Therefore, it is important to consult a doctor for a personalized treatment plan for PMS.
After diagnosing your condition, they may prescribe medications such as Spironolactone for your particular PMS symptom.
Additionally, maintaining a healthy, balanced diet and exercising regularly is also advised for effective management of PMS.
Conclusion
PMS is a prevalent hormonal condition among women that leads to certain discomforting symptoms before menstruation.
Although PMS is treatable with the help of medicines, some individuals may choose to try natural teas for PMS to address this condition.
Some common herbal teas recommended for PMS are ginger, chamomile, Green, cinnamon, and fennel tea.
These teas are known to have anti-inflammatory and antioxidant properties that may reduce mood swings and bloating associated with PMS.
However, it is essential to note that drinking PMS tea is a complementary measure and should not be used as a substitute for medical treatments.
It is advised to consult a certified doctor to seek proper treatment for PMS.
Frequently Asked Questions
Is it OK to drink tea during periods?
Yes, it is safe to drink tea during periods.
In fact, certain herbal teas like chamomile or ginger may help alleviate menstrual discomfort.
However, excessive caffeine intake in certain teas may worsen PMS symptoms.
Can ginger stop periods?
No, ginger cannot stop periods.
While ginger may have anti-inflammatory properties and could help alleviate menstrual discomfort, it cannot halt the menstrual cycle.
If you have concerns about your menstrual cycle, consider consulting with your doctor.
Does coffee delay periods?
No, coffee is not known to delay periods directly.
However, excessive caffeine intake may disrupt hormonal balance, potentially affecting the menstrual cycle.
Therefore, it is crucial to maintain moderation in coffee consumption, as high caffeine levels can impact reproductive hormones.
What is the best drink for PMS?
There is no best drink for PMS, as the exact effects of dietary alterations vary among individuals.
However, water and herbal teas, such as ginger tea, are considered good for PMS symptoms.
Does lemon tea increase period flow?
No, there is no scientific evidence to suggest that lemon tea increases period flow.
Lemon tea is generally safe to consume during menstruation and may even provide some relief from menstrual discomfort.
Consider visiting a doctor to learn more about the effects of lemon tea on periods.
Cheap Medicine Shop only refers to credible, authoritative sources for our content. If you’re curious about how we ensure the integrity of our content, we encourage you to read our Content Information Policy.
