Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting millions of women worldwide.
In medical terms, it refers to a hormonal condition characterized by two or more of the following symptoms: irregular periods, high Androgen levels, and polycystic ovaries.
This hormonal condition not only affects your reproductive health but can also raise the risk for chronic health conditions like high blood pressure and Diabetes.
With the wide prevalence of the condition, a variety of treatments have evolved, including both medical and natural treatments.
One such natural remedy for PCOS is herbal tea, particularly spearmint tea.
This article will dive deep into the benefits of spearmint tea for PCOS and some alternative treatments.
Benefits of Spearmint Tea for PCOS
Spearmint tea is a commonly used herbal tea for PCOS. It is naturally sugar-free and caffeine-free and has a subtle flavor.
PCOS affects about 8 to 13% of women of reproductive age worldwide.
Spearmint tea has evolved as the first-choice tea for women with PCOS.
It offers several health benefits that can improve PCOS symptoms. These benefits may include improved blood sugar levels, hormonal balance, and digestive issues.
Spearmint tea may also reduce inflammation and excess hair growth associated with PCOS.
Let us discuss the benefits of spearmint tea for PCOS in detail.
Antioxidant Properties
Inflammation in the body can trigger polycystic ovaries to overproduce Androgens. This may lead to the development of PCOS.
Spearmint contains many antioxidant compounds that can help reduce inflammation and treat PCOS.
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Improves Digestive Issues
PCOS can cause bloating and many other health issues related to the gut.
Spearmint tea can improve bloating, abdominal pain, and discomfort that may result from Irritable Bowel Syndrome in PCOS.
Regulates Blood Sugar Levels
Source: stefanamer_from_Getty_ImagesSpearmint tea can regulate blood sugar levels and improve insulin resistance in PCOS patients.
While human studies on this potential effect are lacking, animal studies prove that spearmint can lower blood sugar levels.
Restores Hormonal Balance
A 2007 study shows spearmint tea two cups a day can reduce Testosterone and increase estradiol, luteinizing hormone (LH), and follicle-stimulating hormone (FSH).
Estradiol, LH, and FSH are female hormones necessary for ovulation.
Improves Hirsutism
Excess facial hair (Hirsutism) is a common symptom of PCOS. Spearmint tea can restore hormone balance by reducing Testosterone production and improving Hirsutism.
To learn more about how to reduce Testosterone levels in the body to manage PCOS, read How to Naturally Lower Testosterone PCOS?
How and When to Drink Spearmint Tea for PCOS
To reap the benefits of spearmint tea for PCOS, incorporating it into your daily routine is the best way.
You can drink a cup of tea once or twice a day.
To prepare the tea, steep one teaspoon of tea leaves in hot water for 5 to 7 minutes. You can enjoy it hot or cold, as per your preference.
Do not steep the tea leaves in hot water for longer, as it may cause the tea to taste bitter.
For better absorption, consider drinking it in between meals.
Wondering which other teas are good for PCOS? Read 5 Teas for PCOS: A Guide to Therapeutic PCOS Beverages.
Alternative Treatments
Source: Signature_imageWhile spearmint tea for PCOS is an effective natural remedy, it may not be enough as a stand-alone treatment.
Spearmint tea, along with some lifestyle changes and medications, may work best for people with PCOS.
Medications for PCOS, such as Metformin and Spironolactone, may be suitable to restore hormone balance and improve insulin resistance.
Lifestyle changes for PCOS, such as taking a PCOS-friendly diet and workouts, may help reduce PCOS symptoms.
It is necessary to consult a medical professional for an effective PCOS treatment.
Want to explore other ways to treat PCOS naturally? Read PCOS Natural Treatments: Herbal Remedies, Supplements, and Dietary Changes.
Final Outlook
Among several herbal teas in the market, spearmint tea is famous among people with PCOS.
Spearmint tea has several benefits for PCOS, including improving hormonal balance, preventing Hirsutism, and reducing inflammation.
Spearmint tea may also help with PCOS symptoms like bloating and insulin resistance.
Drinking a cup of spearmint tea once or twice a day in between meals is suggested for the most benefits.
While there are multiple benefits of spearmint tea for PCOS, it may not be enough as a stand-alone treatment.
Spearmint tea, along with medications, PCOS-friendly workouts, and diet, may be the most beneficial for PCOS patients.
Frequently Asked Questions
Is spearmint tea safe for daily consumption?
Yes, spearmint tea is generally safe for daily consumption. However, moderation is key.
Drinking one to two cups daily is a reasonable amount to enjoy its potential benefits without overdoing it.
Can spearmint tea cure PCOS?
Spearmint tea is not a cure for PCOS, but it may help manage symptoms.
Using it as part of a holistic approach that includes a healthy diet, exercise, and medical guidance is essential.
Are there any side effects of drinking spearmint tea?
Spearmint tea is considered safe for most people. However, individuals with allergies to mint or who are pregnant should consult their healthcare provider before consuming it regularly.
How long does it take to see results from drinking spearmint tea for PCOS?
Individual responses may vary, but some may notice changes within a few weeks to a few months of regular spearmint tea consumption.
Can I use spearmint essential oil as an alternative to spearmint tea for PCOS?
It is not recommended to use spearmint essential oil internally. Stick to the tea form, as essential oils can be potent and cause adverse reactions when ingested.
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