Many people who menstruate experience a strong desire to eat chocolate during their periods or menstruation. This happens because of heightened cravings for sugary and fatty foods.
While the exact cause is still unknown, there are a few reasons related to both the body and the mind that can contribute to this craving. Magnesium deficiency and hormonal changes are some common reasons that lead to chocolate cravings.
This article answers the questions, ‘ Why do we crave chocolate during periods, and what happens if we eat it?’
Why Do We Crave Chocolate During Periods: Reasons
The days before and during your period can be emotionally and physically draining. Various changes that take place in your body during this time cause certain symptoms known as period symptoms or Premenstrual Syndrome (PMS), one of which is a craving for chocolate.
As discussed below, factors like hormones, neurotransmitters, and magnesium deficiency contribute to chocolate cravings:
Hormonal Fluctuations
Our menstrual cycle is a complex process controlled by two main hormones: Estrogen and Progesterone. Studies have shown that these hormones are responsible for our eating patterns and choices.
In the days leading up to your period, you experience PMS cravings due to the fall in the levels of Estrogen and Progesterone, leading to a decrease in another hormone, Serotonin.
Serotonin, or the ‘feel-good’ hormone, helps regulate mood and energy levels. When its levels drop, you might experience fatigue, irritability, and a low mood, all of which can trigger cravings for sugary or comforting foods like chocolate to get an energy boost.
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Neurotransmitter Changes
Neurotransmitters are also involved in our chocolate cravings. Endorphins are natural pain-relieving neurotransmitters produced by the body.
As many women experience cramps before and during their periods, the body might crave chocolate for its potential to release Endorphins and help ease cramps.
Chocolate craving is driven by our brain’s need to balance out the levels of neurotransmitters and achieve a sense of pleasure.
Magnesium deficiency
It is believed that during periods, there is a slight deficiency of magnesium in your body. Chocolates are a good source of magnesium, and hence, your body craves chocolate during periods to fulfill that deficiency.
Regular chocolate is often full of unhealthy fats, which can further worsen your period symptoms. Chocolates that are high in sugar should be avoided.
Instead, one should consume dark chocolate, which boasts less sugar, is high in antioxidants, is good for heart health, and has mood-boosting flavanols, making it a more balanced and potentially beneficial choice.
Dark chocolate during periods can help replenish magnesium stores, potentially reducing cravings and offering other health benefits.
Psychological Factors
While hormonal changes play a significant role, the reasons behind chocolate cravings go beyond biology. Here are some additional factors to consider:
Comfort Food Connection
Chocolate is often associated with happy emotions and positive memories of childhood. It can be a source of comfort during a time when you’re feeling uncomfortable or stressed, making it a natural go-to during your period.
Cultural Influence
The media frequently portrays chocolate as the perfect pick-me-up for period cravings. Studies in the United States have shown that this constant messaging can create an expectation that you “should” crave chocolate during your period.
Learned Behavior
If you consistently indulge in chocolate during your period, your body might start to associate the treatment with relief from PMS symptoms. This can lead to a system of craving and reward, making it even harder to resist chocolate during future periods.
Endorphin:Endorphins are natural painkillers produced by the body. They are important to the body for managing pain perception and elevating mood. When you experience pain, your body releases endorphins to help you cope with the discomfort.
Conclusion
Chocolate cravings during and the days leading up to your periods are a common experience.
Hormonal Fluctuations, Neurotransmitter changes, Magnesium Deficiency, and Psychological Factors like Comfort, Culture, and Learned Behavior are the reasons behind craving chocolate during your period.
Several studies suggest that eating chocolate on your period can uplift your spirits and reduce cramps.
Dark Chocolate, which is low in sugar and high in cocoa content, has considerable benefits, like improved heart health, cognitive boost, improved mood and pain-relieving properties.
Frequently Asked Questions
Does chocolate increase blood flow during periods?
There’s no scientific theory on whether chocolate impacts menstrual bleeding. Some theories suggest that sugar and fat content influence blood sugar levels, leading to a temporary increase in blood flow. However, these effects are minor, and more research is needed to understand the link between chocolate consumption and menstrual bleeding.
Can I drink hot chocolate during my period?
Yes, you can definitely enjoy hot chocolate during your period. It can be a comforting and satisfying treat. However, opt for dark chocolate with a higher cocoa content (70% or more) for low sugar and mood-boosting benefits.
What are some healthier alternatives to chocolate cravings?
There are various healthier alternatives of to curb your cravings. Plain yogurt with fruit and a drizzle of honey can be a protein-packed and satisfying treat. You can even whip up a delicious and filling smoothie by blending fruits, spinach, nut butter, and milk.
Can I stop myself from craving chocolate?
While completely stopping chocolate cravings might be a challenge, there are ways to manage them. Focus on a balanced diet throughout your cycle, including protein, complex carbs, and healthy fats, to regulate blood sugar. When cravings hit, reach for healthier alternatives like fruits, nuts, or yogurt.
Can suppressing cravings during my period have negative consequences?
Suppressing cravings entirely during your period might not be good. Cravings can sometimes signal your body’s need for specific nutrients. Ignoring them could lead to deficiencies. Additionally, constantly denying yourself comfort foods can create stress and make cravings stronger. Listen to your cravings, but choose healthier alternatives when possible.
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