In this digital era, we all rely heavily on digital screens such as smartphones, computers, and televisions for our daily lives and tasks.
Due to excessive usage of these digital screens, individuals are experiencing several eye issues, such as poor eyesight.
According to the Vision Council, approximately 166.5 million adults in the USA wear Rx glasses.
Apart from weak eyesight, these digital screens are also causing excessive eye strain.
Therefore, there is a need to manage the eye strain effectively. There are various ways you can manage your eye strain.
Let us proceed with this article and discuss these eye strain remedies in detail.
What Leads to Eye Strain
Eye strain is a prevalent condition caused by prolonged use of the eyes, such as driving over long distances or staring at computer screens and other digital devices.
In scientific terms, eye strain is referred to as Asthenopia.
Eyestrain can be uncomfortable. However, it is not severe and subsides after you ease your eyes or take other measures to relieve eye discomfort.
To prevent and manage eye strain, it is important to learn about the common factors that cause this eye condition.
Out of other causes of eye strain, prolonged use of digital screens is a common cause of eye strain.
According to a study conducted in 2015, about 58% of adults in the USA have experienced eye strain due to excessive screen time.
The other causes of eye strain are driving, reading, writing, sewing, crafting, working in insufficient light, and not blinking enough.
An individual with eye strain might also notice common eye strain symptoms such as focus problems, watery eyes, blurred vision, headaches, neck pain, and dry eyes.
Therefore, it is important to learn about eye strain remedies to manage it effectively.
Let us move to the other section of this article and talk about top eye strain home remedies.
Top Eye Strain Remedies
Source: Elena_SoftonicSince our eyes are sensitive, it is important to manage eye problems timely to avoid severe consequences.
There are several effective remedies for eye strain you can incorporate to manage this eye condition.
Some common eye strain remedies are-
- 20-20-20 rule: To reduce strain from the eyes, take a 20-second break for 20 minutes and look at something 20 feet away. This practice helps relax your eye muscles
- Adjust screen settings: Check the brightness and contrast settings of your display device. Additionally, you can use blue light filters or special computer eyewear to reduce eye strain
- Proper lighting: Ensure that your workspace is sufficiently illuminated. Use indirect illumination and avoid glare on your screen to reduce eye strain
- Blink frequently: Blinking helps moisten your eyes, reducing dryness and discomfort. It is suggested to blink more often when using digital devices
- Maintain screen distance: Position your screen at eye level, about 20 inches from your eyes. This ensures that you don’t have to strain to focus on the screen
- Get regular eye exams: Regular eye check-ups can help identify and correct any vision problems that may be contributing to eye strain
- Limit screen time: The best way to prevent eye strain is to reduce your screen time. Take regular breaks and limit screen use before bedtime to improve sleep quality
However, if you still experience eye strain after following these eye remedies, it would be best to contact a licensed ophthalmologist for effective management.
The eye doctors may advise using artificial tears to manage eye strain and provide relief if your eyes become dry or irritated.
Therefore, it would be best to undergo regular eye check-ups to maintain your eye health.
Key Notes
As our digital-centric lifestyles persist, eye strain or Asthenopia continues to rise.
Prolonged screen exposure, including the excessive use of computers and smartphones, often leads to discomfort and visual issues.
Recognizing common symptoms like blurred vision, headaches, and dry eyes is essential.
Fortunately, there are effective eye strain remedies available to manage strain in the eyes.
These include following the 20-20-20 rule, adjusting screen settings, maintaining proper lighting, blinking frequently, and limiting screen time.
Regular eye exams are vital to address any underlying vision problems.
If symptoms persist, consulting an ophthalmologist is recommended, as they may suggest artificial tears and personalized solutions to alleviate discomfort.
Frequently Asked Questions
Can eye strain heal on its own?
Yes, eye strain can heal on its own. Eye strain often improves on its own with rest and proper eye care practices.
Taking regular breaks, reducing screen time, and following remedies can help alleviate eye strain. If symptoms persist, it would be best to consult an eye specialist.
Does sleeping help eye strain?
Yes, sleeping can be beneficial for relieving eye strain. It allows your eyes to rest, reducing fatigue and discomfort caused by extended screen time or other eye-straining activities.
Can over-the-counter eye drops help with eye strain?
Yes, over-the-counter eye drops might help with eye strain. However, it is essential to note that these OTC eye drops might cause several side effects, increasing the severity of the eye strain.
Therefore, it is suggested to visit an authorized doctor to prescribe effective eye drops to manage eye strain.
Can eye strain lead to permanent eye damage?
No, eye strain itself does not typically cause permanent eye damage.
However, if left unaddressed, chronic eye strain may worsen underlying conditions or lead to long-term discomfort.
Therefore, proper eye care and regular breaks are advised to prevent this.
How long do the symptoms of eye strain last?
The duration of eye strain symptoms varies depending on the individual, the severity of the condition, and the actions taken to manage it.
Typically, the symptoms improve within a few hours to a day with proper rest and treatment. However, if the symptoms persist, contact an eye doctor.
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