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Foods to Avoid with Uveitis: Your Guide to Managing Inflammation

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Uveitis is a potentially serious eye condition characterized by inflammation of the uvea, the middle layer in our eyes. 

It can happen suddenly (acute) or long-term (chronic), affecting men and women equally.

While medical treatment is essential for managing Uveitis, your diet can also relieve its symptoms. 

This article will focus on foods to avoid with Uveitis and how dietary choices can help reduce Uveitis-related inflammation. 

Foods to Avoid with Uveitis

Processed foods, sugar, fried foods, etc., are some foods that one should avoid with Uveitis.

Below, we have discussed these food items in detail to help you avoid any severe side effects. 

Processed Foods

Although processed foods are a common staple in many diets, people with any type of Uveitis should avoid them. 

These foods often contain trans fats, refined sugars, and artificial additives. 

Processed foods can cause inflammation throughout the body, including the eyes. Therefore, individuals with Uveitis should instead opt for fresh, whole foods.

Sugar and Uveitis

Sugary treats might be enticing, but they can trigger inflammation, which is particularly detrimental when managing Uveitis. 

Excess sugar in your diet can cause spikes in blood sugar levels, contributing to inflammation.

Highly Processed Grains

Refined grains like pasta, white bread, and rice are stripped of nutrients and natural fiber, leaving empty calories.

Choose whole grains like quinoa, brown rice, and whole wheat bread to promote eye health.

Excessive Dairy Products

Dairy products like cheese, milk, and butter can be problematic for individuals with Uveitis.

Some studies suggest that dairy consumption may contribute to inflammation in the body.

If you can’t resist dairy, consider choosing low-fat or dairy-free alternatives like almond milk or soy-based products.

Recommended Article:
If you want to explore medicines for Uveitis, read Understanding Uveitis Medication Treatment

Food That Stops Uveitis

Now that we’ve covered the foods to avoid, let’s focus on foods that can help stop Uveitis.

Fresh fruits and vegetables, omega-3 fatty acids, etc., can assist in the treatment of Uveitis.

Fruits and Vegetables

Fresh fruits and vegetablesSource: marucyan_from_Getty_Images
Fresh fruits and vegetables

A diet including fresh fruits and green vegetables can help reduce inflammation. 

The antioxidants and phytochemicals found in these foods have anti-inflammatory properties.

Incorporate foods like berries, leafy greens, and citrus fruits into your diet for their potential Uveitis-fighting benefits.

Omega-3 Fatty Acids

Omega-3 fatty acids have anti-inflammatory properties and potential to support eye health.

Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3.

If you’re not a fan of fish, consider adding flaxseeds, chia seeds, or walnuts to your meals.


Turmeric is rich in a potent anti-inflammatory compound called Curcumin.

Incorporating turmeric into your cooking can help reduce Uveitis-related inflammation.

Add it to soups, stews, or smoothies for an anti-inflammatory kick.

To explore Uveitis medications that can also help treat Uveitis, read Understanding Uveitis Medication Treatment.

Uveitis is not solely an eye condition; it can indicate underlying health issues such as autoimmune diseases, infections, or inflammatory disorders. 

Foods to Reduce Uveitis Inflammation

Reducing Uveitis inflammation should be a primary goal for those with this eye condition. 

Here are some foods that can specifically target inflammation reduction:

Green Tea

Green tea comes with antioxidants, like Catechins, that have anti-inflammatory properties. 

Drinking green tea may help reduce Uveitis-related inflammation. Opt for unsweetened varieties to avoid added sugars.


Berries like blueberries, strawberries, and raspberries are packed with antioxidants that combat inflammation. 

They also offer a sweet, healthy alternative to sugary snacks.

Nuts and Seeds

Walnuts, almonds, and flaxseeds are excellent sources of healthy fats and anti-inflammatory compounds. Snack on nuts or sprinkle seeds on your salads to harness their benefits.

Nuts or dairy alternatives may trigger allergies or sensitivities in certain individuals. Be aware of your dietary restrictions and consult an allergist if needed.

Food and Uveitis: A Holistic Approach

Drink plenty of waterSource: Marko_Obrvan_from_Pexels
Drink plenty of water

While specific foods can aid in reducing Uveitis-related inflammation, it’s essential to adopt a holistic approach to managing this eye condition. Here are some additional tips to consider:

Stay Hydrated

Hydration is essential for general health, including eye health. Water consumption helps maintain the fluid balance in the eyes and may relieve some Uveitis symptoms.

Maintain a Healthy Weight

Being overweight or obese can increase inflammation, potentially worsening Uveitis. Work on maintaining a healthy weight with a balanced diet and regular exercise.

Consult with a Healthcare Professional

It’s essential to work closely with your doctor when managing Uveitis. They can provide personalized dietary recommendations or medications based on the cause of Uveitis.

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Uveitis is a challenging eye condition that requires comprehensive management. 

Foods to avoid with Uveitis include processed foods, dairy products, sugar, etc.

Incorporating Uveitis-fighting foods like fresh fruits, green vegetables, turmeric, etc., into your diet can provide additional support. 

Consult a doctor for personal advice and guidance on managing your Uveitis effectively. 

By making informed dietary choices and adopting a holistic approach, you can take proactive steps toward better eye health and overall well-being.

Frequently Asked Questions

What should I not eat with Uveitis?

Individuals with Uveitis should avoid certain foods that can exacerbate inflammation. These include processed foods high in trans fats and artificial additives, sugary treats and desserts, fried foods, highly processed grains, and excessive dairy products. These dietary choices can worsen Uveitis symptoms and inflammation in the body.

What foods heal Uveitis?

While there is no specific ‘cure’ for Uveitis through diet alone, some foods may help reduce inflammation and support managing Uveitis. Some Uveitis-friendly foods include fruits and vegetables rich in antioxidants and phytochemicals, fatty fish like salmon for their omega-3 fatty acids, and spices like turmeric.

What is the best vitamin for Uveitis?

Vitamins and minerals are important in maintaining eye health, but there is no single ‘best’ vitamin for Uveitis. However, Vitamin A is essential for maintaining healthy eyes and may be particularly relevant in Uveitis management. It’s important to obtain essential nutrients through a balanced diet.

Is there a permanent cure for Uveitis?

Yes, Uveitis can be cured, but it is a complex eye condition with various causes. And whether the cure will work depends on the underlying cause and the individual case. In many instances, Uveitis can be managed effectively with medical treatments such as Corticosteroids or Immunosuppressive medications.

What is the recovery time for Uveitis?

Recovery time from Uveitis differs from individual to individual and depends on several factors, like the severity of the condition, its underlying cause, and treatment response. Some cases of Uveitis may resolve relatively quickly with treatment, while others may require longer time.

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Photo of author Janet Fudge
Janet Fudge is a highly skilled and experienced pharmacologist who serves as a contributing writer for With a strong academic background from a premier US University and a passion for helping others, Janet has become a trusted voice in the pharmaceutical world. After completing her Doctor of Pharmacy degree, Janet embarked on a successful career in the pharmaceutical industry, working with various clients, including hospitals, retail pharmacies, and drug manufacturers. Her in-depth knowledge of pharmacology and dedication to patient-centered care has led her to excel in her field. As a writer for, Janet uses her wealth of expertise to provide readers with accurate, reliable, and up-to-date information on various topics related to medicine and healthcare. Her engaging writing style and ability to break down complex topics into easily digestible content make her a valuable resource for healthcare professionals and the general public.
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