Erectile Dysfunction is one of the most widespread sexual problems in men. It is a condition in which men are incapable of achieving and maintaining an erection firm enough for sex.
This includes therapies, acupressure, herbal viagra, foods that help you stay erect, and home remedies to keep a man hard.
Some medical ways to treat erectile dysfunction include ED pills, vacuum pumps, implants and surgery.
However, a vast majority of men across the globe prefer natural alternatives to these conditions. The reason is simple- natural ways to treat ED come with almost no side effects. In addition, researchers have found that some natural products can help improve erectile dysfunction symptoms.
This article contains information about some of the most popular natural alternatives to viagra. Therefore, continue reading and get to know about all of them.
Why Choose Natural Alternatives to Viagra?
Men’s search for natural substitutes for viagra can be due to its complications. The use of PDE5 inhibitors like Vidalista Professional 20 Mg, Viagra, Suhagra 100 Mg, Cialis, etc., sometimes leads to other medical conditions such as high blood pressure, diabetes, stroke, heart disease. In addition, the drug also interacts with nitrate-containing medications.
Prescription drugs require severe testing to acquire a license for their sale. It is not the case with natural alternatives. However, you can quickly obtain them online or from a physical pharmacy store.
Please consult your general physician before utilizing any of the natural viagra substitutes.
What is Natural Viagra?
Natural viagra can be defined as any food item that naturally increases blow flow to the penis, thereby enabling men to have a better erection. Furthermore, Natural viagra is among the safest treatments for ED, with almost no side effects.
These foods help you stay erect and make up for the best home remedies to keep a man hard. It can be anything- fruits, vegetables, herbal viagra, seeds, etc.
Some natural viagra with vitamins for erectile strength are green vegetables, watermelon, pomegranate, banana, avocado, pumpkin seeds, etc.
Natural viagra is one of the best natural alternatives to viagra, and it is always wise to give these a try before going for medicinal treatments of ed.
Home Remedies That Can Potentially Substitute Viagra
Acupressure
Acupressure is one of the oldest and a natural alternative to viagra. Therefore, Some men prefer this method for treating their erectile dysfunction.
In this, the doctor inserts fine needles into specific regions of the body. The method is not adequate for everyone, but some believe that it encourages the energy flow in the body.
But however, researchers don’t have any evidence for its usefulness in treating ED.
Arginine
Arginine is an amino acid present in the body. It makes nitric oxides that help relax blood vessels and facilitate erection. Nitric oxide is considered essential for maintaining a healthy sexual function. Therefore, Argenine is a crucial food that can help you stay erect.
If your body cannot produce adequate levels of it, you can consume arginine-containing foods or supplements. In addition, It is one of the most popular natural alternatives to viagra and significantly improves sexual stamina in men.
Some of the arginine-rich foods that provide vitamins for erectile strength are:
- Turkey
- Pork loin
- Chicken
- Pumpkin seeds
- Soybeans
Some of its side effects include:
- Blood abnormalities
- Low blood pressure
- Diarrhoea
- Gout
- Abdominal pain
- Allergies
Pomegranate Juice
Pomegranate juice is a rich source of antioxidants and nitrates. Therefore, it is believed to be one of the best natural viagra.
Surveys suggest that the problem of ED is more familiar with smoking, diabetes, and hypertension. These conditions can significantly narrow the arteries all through the body, including the penile region.
In addition, the extracts of pomegranate contain several nutrients and vitamins for erectile strength that improve blood flow to the penis and decrease oxidative stress.
Red Ginseng
It is a Korean herb for erectile dysfunction that helps treat many medical conditions, including erectile dysfunction.
Researchers are yet unaware of the precise mechanism of how red ginseng help treat ED. Subsequently, they first believed that the impact of people taking red ginseng is quite identical to that of testosterone. But in one study, they discovered that people bearing the product did not experience as much improvement as expected.
In another study, it was found that it decreased premature ejaculation and improved the sexual performance in some men.
Red ginseng is available in the form of cream and the pill. But the state of red ginseng does not count as a natural alternative to viagra. There are some side effects associated with it which include:
- Headache
- Insomnia
- Upset stomach
- Constipation
Ginkgo Biloba
Ginkgo Biloba is well known for boosting mental power and proved helpful for male impotence. In addition, it is known to increase the ability of the body to achieve and maintain an erection for sexual intercourse.
Some studies suggest that Ginkgo Biloba increases the effect of nitric oxide. This is because it relaxes the blood flow, thereby encouraging the blood flow to the penis.
Side effects of the herb include:
- Headache
- Nausea
- Upset stomach
- Mouth irritation
Horny Goat Weed
It is a Chinese herb that helps relieve the symptoms of sexual dysfunction like ED. Women can also utilize this herbal viagra to decrease the events of painful intercourse and loss of libido.
Scientists don’t have complete clarity about its working mechanism for ED. But they believe that it alters the levels of certain hormones in the body that promotes sexual performance.
Surveys are done only on rats and not on humans. However, it demonstrates that there was more incidence of blood flow in rats when they were made to utilize horny goat weed.
Some of its side effects include:
- It can lead to poor functioning of the heart. So, people suffering from heart disease are recommended not to take it.
- It can also interact with other medications.
What Are Other Natural Alternatives to Viagra?
Lifestyle Changes
Apart from the foods that help you stay erect, one of the simplest and easiest ways to avoid or treat erectile dysfunction is by making slight lifestyle changes.
Some of the changes you need to make are as follows:
- Quit smoking and avoid drug abuse
- Avoid alcohol consumption
- Exercise regularly
- Avoid stress
- Eat a healthy and balanced diet
- Have a proper sleep of about 6-8 hours
Therapies
It is believed that about 10-20% of erectile dysfunction cases arise due to psychological conditions. Therefore, therapy makes for one of the best natural alternatives to viagra.
Psychological conditions such as stress, anxiety and past sexual experiences sometimes lead to erectile dysfunction.
All these activities cause issues with attaining and maintaining an erection. So, consider reducing psychological barriers first before opting for any ED treatment alternative.
Your doctor may suggest any of the following therapies to treat the condition:
- Cognitive-behavioural therapy
- Psychosexual counselling
- Sensate focus therapy
Takeaway
10 Best Tips To Choose An Online PharmacyIf you are hesitant to take prescribed medicines for ED, you can use natural products. They are comparatively safe and more readily available than the prescribed drugs. Although, if you want to go for allopathic medication, you can make an appointment with your doctor and consider buying your prescribed medicines online.
