Low libido in men or Assigned Males at Birth (AMAB) refers to decreased sexual desire and arousal.
Sexual health and libido significantly affect a man’s overall well-being and quality of life.
A healthy libido contributes to satisfying relationships, self-confidence, and emotional well-being.
A person may experience low libido due to several physical or psychological causes.
The treatments for low libido symptoms may vary for every individual based on the causes.
Some people want to treat low libido naturally and inquire about food to increase libido in males.
Some examples of these foods include oysters, watermelons, dark chocolate, and ginseng.
These foods have properties that support sexual health and may enhance libido in men.
This article will discuss the properties of these foods that boost men’s libido.
Role of Food to Increase Libido in Males
Some people opt to use food as a significant way to increase male libido.
These foods include watermelons, oysters, ginseng, and dark chocolate.
Some of these foods are rich in zinc, while some increase Dopamine levels in a person’s body.
Such properties of these foods classify them as aphrodisiac, which enhances one’s sexual health and helps a person boost their libido.
This section will discuss the properties of these foods to increase male libido.
Watermelon
Watermelon is a fruit that increases libido in men or AMAB.
It can boost one’s libido due to its high content of an amino acid called Citrulline.
The body converts Citrulline into another amino acid called Arginine.
According to a study, Arginine increases the production of Nitric Oxide in one’s body.
Nitric oxide helps a person to relax and dilates blood vessels in the genital area.
This increase in blood flow can support erectile function and enhance sexual arousal in men.
Thus, watermelon may help a person in boosting their libido.
Oyster
Oysters can effectively boost libido due to the high concentration of zinc.
According to a study, zinc can effectively boost and regulate Testosterone production in one’s body.
Testosterone is an essential hormone to enhance libido in men or AMAB.
Since oysters indirectly increase Testosterone levels in an individual, they can help a person in enhancing their libido.
Oysters also contain amino acids and vitamins that contribute to the overall sexual health of an individual.
Ginseng
Ginseng is a well-known aphrodisiac that can boost libido in men or AMAB.
Research states that ginseng may help regulate Testosterone levels, which plays a vital role in male sexual desire.
Another study states that ginseng also increases blood flow throughout one’s body.
This increase in blood flow brings more blood to the genital area, which can boost a person’s libido.
Ginseng often reduces stress and fatigue, both of which can have negative effects on one’s libido.
Thus, using ginseng to reduce stress and fatigue may indirectly boost libido in men.
Dark Chocolate
Dark chocolate has several properties that make it a libido booster for men.
It contains Phenylethylamine (PEA), a compound that promotes the release of Endorphins and Dopamine.
Both Endorphins and Dopamine are neurotransmitters that are crucial for pleasure and arousal.
Dark chocolate also consists of flavanols, which are antioxidants.
A study states that these antioxidants increase the production of Nitric Oxide in one’s body.
The increased Nitric Oxide production improves a person’s blood flow effectively.
Improving blood flow can support erectile function and enhance sexual drive in men.
Dark chocolate is also a good source of magnesium.
Magnesium is a mineral that plays a huge role in neurotransmitter function and muscle relaxation.
Thus, an increase in magnesium levels may contribute to the overall sexual health and libido of a person.
Dopamine, the feel-good hormone, plays a role in motivation and pleasure. One can associate it with feelings of motivation and pleasure.
Aphrodisiacs are substances or activities that enhance sexual desire or performance. They may include foods, herbs, drugs, or behaviors that stimulate sexual arousal or improve sexual function in a person.
Alternative Options for Boosting Libido
A person’s libido plays a significant role in developing self-esteem and maintaining a healthy sexual life.
Individuals can experience low libido due to several underlying factors.
These factors include age, medications, physical and psychological conditions, or lifestyle factors.
One can treat these factors with the help of exercises, therapy, or medications.
A person who performs exercises regularly can observe an increased blood flow in their body.
Increased blood flow to the genital region enhances sensitivity and makes sex more pleasurable.
In this way, exercises can boost libido in men.
A person experiencing low libido due to factors like stress, Anxiety, or Depression can use therapy to treat the condition.
If the condition is serious, doctors may suggest medications as an alternative treatment for low libido in men.
Most of the medications that doctors suggest for the condition are Phosphodiesterase-5 (PDE5) inhibitors.
These FDA-approved PDE-5 inhibitors include Levitra, Viagra, and Cialis can effectively treat low libido.
It is best to not take these medications without the proper guidance from your doctor.
If you want to know more about the alternatives to treat low libido, read How to Increase Sex Drive in Men: Effective Ways to Increase Male Libido.
Conclusion
Low libido in men, or AMAB, refers to decreased sexual arousal and interest.
Not every person is comfortable using medications, so they choose to use food to increase libido in males.
The foods that boost libido in males include watermelon, oyster, ginseng, and dark chocolate.
Watermelon and ginseng increase blood flow to one’s genitals, which enhances their libido.
Oyster and ginseng also increase Testosterone production, which boosts the sexual drive of a person.
Dark chocolate helps produce Dopamine and Endorphins, which can also help boost male libido.
Although effective, using food to increase male libido may not work for everyone.
One can perform regular exercises or therapy as an alternative to food to boost libido.
Some doctors may prescribe medicines like Viagra, Levitra, and Cialis to enhance libido in men.
If you are experiencing disinterest in sexual activities regularly, it is best to consult a doctor immediately.
Frequently Asked Questions
How to increase a man’s libido with food?
A man can increase their libido with food rich in nutrients like zinc, omega-3 fatty acids, and vitamins B and E. Food like oysters, watermelon, dark chocolate, and ginseng are rich in these nutrients and vitamins. Thus, it enhances one’s sexual health and desire in men.
What are some alternatives to using food to increase libido?
Some popular alternatives to using food to increase libido are exercises, therapy, hormonal therapy, and medications. If a person faces low libido due to psychological issues, therapy can be beneficial. Hormonal therapies can keep hormonal imbalances under control.
How long does it take to see the effects of dietary changes in libido?
The usual time to see the effects of dietary changes on libido varies for every individual. If a person regularly maintains a balanced diet, it can be effective in boosting libido. Individuals can observe the changes in weeks, while for some people, it may take upto months.
What can a man drink to increase libido?
A man can drink natural beverages like pomegranate juice, beetroot juice, or green tea to increase libido. These drinks are rich in antioxidants, vitamins, and compounds that may promote blood flow, support hormone balance, and enhance the overall sexual health of an individual.
Are there any foods that can cause low libido in men?
There are certain foods that can potentially cause low libido in men or AMAB. Excessive consumption of processed foods, high-sugar foods, and alcohol may negatively impact one’s hormone levels, blood flow, and overall sexual health.
How to increase a man’s libido with food?
A man can increase their libido with food rich in nutrients like zinc, omega-3 fatty acids, and vitamins B and E. Food like oysters, watermelon, dark chocolate, and ginseng are rich in these nutrients and vitamins. Thus, it enhances one’s sexual health and desire in men.
What are some alternatives to using food to increase libido?
Some popular alternatives to using food to increase libido are exercises, therapy, hormonal therapy, and medications. If a person faces low libido due to psychological issues, therapy can be beneficial. Hormonal therapies can keep hormonal imbalances under control.
How long does it take to see the effects of dietary changes in libido?
The usual time to see the effects of dietary changes on libido varies for every individual. If a person regularly maintains a balanced diet, it can be effective in boosting libido. Individuals can observe the changes in weeks, while for some people, it may take upto months.
What can a man drink to increase libido?
A man can drink natural beverages like pomegranate juice, beetroot juice, or green tea to increase libido. These drinks are rich in antioxidants, vitamins, and compounds that may promote blood flow, support hormone balance, and enhance the overall sexual health of an individual.
Are there any foods that can cause low libido in men?
There are certain foods that can potentially cause low libido in men or AMAB. Excessive consumption of processed foods, high-sugar foods, and alcohol may negatively impact one’s hormone levels, blood flow, and overall sexual health.
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