Premenstrual Syndrome (PMS) is a very well-known condition among women who undergo menstruation.
While there are common symptoms like bloating, Nausea, and mood swings, some individuals experience uncommon ones.
Among these uncommon symptoms, several women face PMS back pain alongside cramps.
Since it is not a common occurrence, individuals wonder if their PMS and lower back pain are connected.
This article will discuss the connection between PMS and back pain and ways to manage it.
Connection Between PMS and Back Pain
It is important to learn more about hormonal fluctuations to understand the connection between PMS and back pain.
According to a study, Estrogen levels in women fluctuate during one’s Premenstrual Syndrome.
Since Estrogen often influences the growth and maintenance of one’s skeleton, its fluctuations can easily cause skeletal problems.
This can cause both upper and lower back pain and can also lead to increased sensitivity.
Increased sensitivity to pain perception can also further increase the discomfort during PMS.
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Factors Contributing to PMS Back Pain
Source: PixelshotThere are several factors that can influence PMS back pain in individuals apart from hormonal fluctuations.
Body aches during PMS are quite common and can also contribute to back pain.
Muscle tension and cramps due to lifestyle factors like excessive exercise may also lead to back pain in a person.
In some cases, psychological factors like Anxiety and stress during PMS can also make one’s body tense, resulting in back pain.
According to a study, people who consume alcohol can also face lower back pain.
Managing PMS Back Pain
Source: shisukaThe effective management of back pain often requires a diverse approach to PMS treatments.
Changes in one’s lifestyle, like maintaining a particular exercise routine and reducing alcohol consumption, can be beneficial.
Practicing yoga can help relieve stress from both body and mind, helping reduce back pain.
Some individuals may consult a therapist if they feel that psychological factors are playing a great role in their perception of pain.
Conclusion
PMS back pain is an uncommon symptom of PMS and may require special attention in some cases.
It often happens due to the fluctuation in Estrogen levels or due to stress and tension in the body.
Some people may also experience back pain during PMS due to excessive alcohol consumption or intense workouts.
Doctors may often suggest practicing yoga, maintaining a workout routine, and reducing drinking to reduce back pain with PMS.
In some cases, consulting a therapist may also be beneficial if the back pain is a result of psychological factors.
Frequently Asked Questions
How long does PMS back pain last?
The duration of PMS-related back pain varies among individuals. Usually, it happens before the start of menstruation and stays a few days after the onset of periods. The duration may vary from a few days to a week and vary in their intensity.
Are there alternative therapies that can help with PMS-related back pain?
Yes, alternative therapies can help in managing PMS-related back pain. Techniques such as acupuncture and chiropractic care can effectively reduce the discomfort.
These approaches reduce tension and promote overall well-being for individuals seeking relief from PMS-associated back pain.
Can diet play a role in reducing PMS symptoms and back pain?
Yes, a diet can play a role in reducing PMS symptoms and back pain. If a person adopts an anti-inflammatory diet rich in omega-3 fatty acids, magnesium, and vitamins, it can help regulate hormonal balance. Minimizing caffeine, alcohol, and processed foods may further manage the symptoms.
Are there specific menstrual cycle phases when back pain is more likely to occur?
Yes, back pain is more likely to occur during the premenstrual and menstrual phases of one’s monthly cycle. Individuals often face hormonal fluctuations, increased inflammation, and changes in pelvic structures during these phases.
It leads to heightened sensitivity and can worsen back pain in some women during these specific times.
Does PMS back pain indicate an underlying condition?
No, PMS back pain usually does not indicate an underlying condition. However, persistent or severe pain may indicate an underlying condition such as Endometriosis or pelvic inflammatory disease. It is best to consult a doctor in these cases.
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