Struggling with digestive issues and constipation just before your periods?
This discomfort may be caused by a condition known as Premenstrual Syndrome (PMS).
Women affected by this condition may experience gastrointestinal symptoms in the days leading up to their periods.
However, constipation as a PMS symptom is frequently overlooked.
It is crucial to understand the causes and explore potential treatments for this symptom to ensure effective management.
Let us dive into the article to learn all about PMS constipation in detail.
What is PMS Constipation
PMS constipation refers to the difficulty or infrequency in passing stools that some women may experience due to Premenstrual Syndrome (PMS).
About 73% of women affected with PMS report gastrointestinal symptoms, like constipation, abdominal pain, and Diarrhea.
PMS may also result in other physical and behavioral symptoms, such as bloating, PMS fatigue, and mood swings.
These common symptoms of PMS are usually noticeable a few days before the onset of menstruation and tend to resolve once menstruation begins.
However, the initiation of PMS symptoms, such as constipation, varies significantly among women.
For more insights into the onset of PMS symptoms, explore “When Does PMS Start: Finding the Answer.“
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Why Does PMS Cause Constipation
Source: PixelimageResearchers are still in the debate regarding the exact causes of PMS symptoms, such as constipation.
However, the hormonal fluctuations associated with the premenstrual phase are considered a possible cause of these symptoms.
Before menstruation begins, Prostaglandins are released into the body, which leads to contractions in the uterus.
These contractions may affect the intestines, leading to slower bowel movements.
Some experts also believe that the Progesterone spike just before menstruation may contribute to PMS symptoms, including constipation.
However, a recent study on mice revealed that Estrogen, and not Progesterone, is likely to be the hormone responsible for constipation.
Therefore, further research is needed better to understand the accurate cause of constipation during PMS.
PMS Constipation Treatment
To treat constipation due to PMS, it is important to manage the hormonal imbalances behind this symptom.
Therefore, it is vital to consult a doctor to receive a proper treatment plan for PMS.
After your diagnosis, they may recommend effective PMS medication, such as hormonal contraceptives, to deal with the hormonal imbalance.
Additionally, they may also prescribe stool softeners or laxatives if you have severe constipation due to PMS.
Along with medications, it is important to incorporate dietary changes for effective relief from constipation.
Consider drinking more water and including fiber-rich foods in your diet.
Moreover, include regular exercises in your routine to promote better stool consistency and prevent constipation.
Conclusion
Premenstrual Syndrome (PMS) is a prevalent condition among women, leading to discomfort a few days before menstruation.
Among its symptoms, constipation stands out as a commonly reported symptom among women.
This symptom of PMS is considered to be caused by hormonal fluctuations, particularly Prostaglandins.
Additionally, Progesterone and Estrogen hormones may also contribute to the development of PMS constipation. However, the exact contribution of these hormones is unclear.
To prevent aggravated symptoms like constipation, obtaining medical treatment for PMS is recommended.
Consult with a licensed doctor for prescription medications to address PMS constipation.
Furthermore, the use of stool softeners and laxatives is also recommended for severe constipation during PMS.
Integrating exercise into your routine may also offer relief from constipation associated with PMS.
Frequently Asked Questions
Does PMS mess with the digestive system?
Yes, PMS can affect the digestive system.
Hormonal fluctuations due to PMS may lead to symptoms like bloating, constipation, or Diarrhea in some women.
However, these digestive issues are often temporary and can vary in severity from one menstrual cycle to another.
How can I flush my period faster?
Flushing your period faster is not medically advisable or possible.
Menstrual cycles are a healthy reproductive process that is regulated naturally.
Attempting to manipulate or accelerate this process may disrupt hormonal balance and cause health issues.
Consider consulting a doctor if you are concerned about your menstrual cycles.
What does drinking a lot of water do for your period?
Drinking plenty of water during your period helps maintain hydration, potentially alleviating bloating and reducing water retention.
Staying hydrated may also help manage menstrual symptoms like constipation and fatigue.
However, it is important to note that it does not directly impact the duration or flow of your period.
Do we look more beautiful during periods?
No, individuals do not necessarily feel more beautiful during periods.
While some people may feel more confident during their periods, others may experience discomfort.
Hormonal changes during menstruation can affect skin appearance and mood, potentially influencing how one feels about their appearance.
When do PMS symptoms peak?
PMS symptoms usually peak in the days leading up to menstruation, during the luteal phase of the menstrual cycle.
This phase typically occurs one to two weeks before the start of the menstrual period.
However, individual experiences vary, and symptom intensity may differ from cycle to cycle.
Why is my PMS suddenly so bad?
Various factors, including hormonal fluctuations, stress, lifestyle changes, or underlying health conditions, may influence sudden changes in the intensity of PMS symptoms.
It is advised to consult with a doctor to identify the specific reasons and receive proper guidance on managing and alleviating severe PMS symptoms.
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