Premature Ejaculation (PE) is one of the most common sexual-health concerns among men in Australia, including those living in Melbourne. If you’ve been finishing sooner than you’d like or feeling frustrated with your sexual performance, you’re not alone. More importantly, you can manage it with the right combination of medical therapy, behavioural techniques, and lifestyle adjustments.
In Melbourne, you can easily access numbing topical sprays and oral prescription medicines like Dapoxetine or Paroxetine at offline or online pharmacies. You can also consult local urologists, sexual-health clinics, or counselling services to overcome Sexual Anxiety.
This article walks you through the most effective Premature Ejaculation treatment options available to you in Melbourne and how you can access them. You can also read and practice self-guided PE exercises or tips learnt in therapy to delay ejaculation.
Premature Ejaculation symptoms and causes
Premature Ejaculation happens when you climax sooner than you or your partner would like. For some, PE can be chronic, occurring consistently; for others, it happens only occasionally. This can lead to stress, frustration, or avoidance of intimacy.
Common symptoms include ejaculating in under 3 minutes after penetration, inability to control when you climax, or noticing early ejaculation during both partnered sex and masturbation.
PE can result from a mix of physical and psychological factors. Physical causes include heightened sensitivity, hormonal changes or prostate issues. Whereas psychological factors in men often involve Performance Anxiety, stress, relationship issues or past sexual trauma.
Best treatments for Premature Ejaculation in Melbourne
There are several treatment options available for managing PE. These include medications, behavioural techniques, pelvic floor muscle training, sex therapy or couples counselling in Melbourne. Consult a urologist or general practitioner for proper diagnosis and the most effective treatment option from those explained below.
Medications for PE in Melbourne
Medical treatments remain one of the most effective ways to manage PE, especially when the condition has persisted for several months and/or affects your confidence during sexual activity.
1. Dapoxetine
Dapoxetine is a short-acting Selective Serotonin Reuptake Inhibitor (SSRI) specifically approved by the Therapeutic Goods Administration (TGA) as an on-demand PE medication in Australia. It helps increase serotonin activity, which helps delay climax and improve control. You need to take it 1 to 3 hours before sexual activity, and it is only available with a doctor’s prescription.
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2. SSRIs
Doctors in Melbourne often prescribe other SSRIs off-label that can help delay ejaculation. Although approved as antidepressants to treat Depression, they are known for their ability to help with PE. Commonly advised options include:
- Sertraline: It is typically taken daily, and its effects may take several weeks to become noticeable.
- Paroxetine: Another SSRI taken daily for PE, dosage is adjusted gradually to find the one that works best for you.
- Fluoxetine: Also known by its brand name Prozac, it is an antidepressant that may improve ejaculatory control for men when taken daily.
3. Topical numbing agents
Topical anaesthetic formulations help reduce penile sensitivity and may extend the time to ejaculation. These are easy to use and work locally. These numbing sprays or creams usually contain Lidocaine or Prilocaine, which numb the head of the penis. Many men in Melbourne use it 10 to 30 minutes before sexual activity to delay climax.
In addition, medicated condoms containing a mild numbing agent (usually Benzocaine) are also available to help you last longer in bed. They are convenient, inexpensive, and easy to use.
4. Phosphodiesterase 5 (PDE5) inhibitors
Prescription-based PDE5 inhibitors, such as Sildenafil and Tadalafil, are primarily approved for Erectile Dysfunction (ED), but can also benefit men experiencing both ED and PE. They improve blood flow to the penis, supporting stronger and longer-lasting erections, which can indirectly help you better control ejaculation.
5. Pain relievers
Tramadol is an opioid pain reliever used off-label to delay ejaculation by influencing nerve responses. Because it can be habit-forming and may interact dangerously with SSRIs, it is not a first-line treatment.
Non-medication PE treatment options
If you wish to improve ejaculatory control without relying solely on medication, there are several non-medical approaches available to you as well. These usually focus on building awareness, improving muscle control and reducing Sexual Performance Anxiety. You can practice these with a counselor or therapist at their clinic in Melbourne, while a few self-guided exercises can be done at home.
1. Behavioural techniques to improve ejaculatory control
Behavioural training helps your body and mind to respond more gradually during sexual activity. With consistent practice, these techniques help you understand your arousal levels better and delay climax more naturally.
The most effective behavioural therapies for PE include:
- Stop-start method: You or your partner stimulates the penis until you feel close to climax, then stop and allow the sensation to settle before starting again. Also known as the edging technique, repeating this several times helps men gradually build better control.
- Pause-squeeze technique: When you feel close to climax upon stimulation, apply gentle pressure to the head or base of the penis for some time. This is one of the most effective early climax control strategies to delay ejaculation.
- Sensate focus exercises: These help reduce performance pressure by shifting your attention from performance to pleasant non-sexual touch. This helps lower Anxiety and achieve a more comfortable pace.
2. Pelvic-floor strengthening exercises for men
When your pelvic muscles are weak, you may climax sooner than expected. Pelvic floor exercises or Kegels help strengthen these muscles responsible for stopping or slowing ejaculation. You can practice Kegels for PE at home by yourself or consult Melbourne-based pelvic-floor physiotherapists for guided training.
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3. Counselling and emotional support
If you find yourself worrying about lasting long enough or anticipating an early climax, open communication with your partner will go a long way. Moreover, counselling can help you manage overthinking during intimacy, reduce anxiety, and build sexual comfort. Some commonly used approaches to treat Premature Ejaculation include:
- Psychosexual therapy that combines behavioral techniques with counselling has proven to improve the ejaculatory reflex and sexual satisfaction in clinical studies.
- Sexual mindfulness exercises to help you stay calmer and more present during intercourse.
- Cognitive Behavioral Therapy (CBT) to reform negative thoughts around sex to positive, pleasurable experiences.
Where to seek Premature Ejaculation treatment in Melbourne?
If you feel that PE is affecting your confidence or intimacy, consulting a qualified medical professional can provide you with clarity, diagnosis and a personalized treatment plan. Melbourne has several trusted clinics, psychologists, men’s health centres, and telehealth services that specialise in sexual health.
Below are the most reliable options you could consider:
Men’s health clinics in Melbourne
You can receive a sexual health consultation at clinics like Men’s Health Melbourne or Yarra Medical. They offer specialised assessments for ejaculation disorders, sexual performance support and pelvic-floor or therapy referrals.
Moreover, the Melbourne Sexual Health Centre in Carlton is a public health service that offers confidential consultations, assessments, and guidance for several concerns, including PE.
Counselling and therapy nearby
Since PE is influenced by emotional or psychological factors for many men, speaking with a professional who specialises in men’s well-being can make a big difference. Trusted Melbourne therapists include psychosexual therapists in Fitzroy, South Yarra and Richmond.
They provide counselling, sex therapy, and mindfulness-based strategies to help with arousal control, emotional triggers, and intimacy concerns. They can also help you understand patterns, improve communication, and manage Performance Anxiety linked to PE.
Pelvic-floor physiotherapy in Melbourne
If pelvic floor weakness is contributing to early ejaculation or reduced control, physiotherapy clinics around Melbourne will guide you through one-on-one and group pelvic-floor training.
These services are especially helpful if self-guided Kegels haven’t been effective or if you are unsure whether you are activating the right muscles.
Telehealth services near you
If you prefer privacy and convenience, telehealth platforms allow you to consult with a doctor from the comfort of your own home. They will assess your symptoms, prescribe medications, and recommend therapy, all while maintaining discretion throughout the entire process. Popular options include Pilot and Men’s Health Clinic (MHC), especially if you live outside the CBD.
Pharmacies to buy your medication
If your doctor prescribes a medication for Premature Ejaculation, it is important to buy it from a trustworthy source. With a valid prescription,
- You can either pick up your medication in person from local pharmacies nearby. Some popular options include Chemist Warehouse, Priceline Pharmacy, and TerryWhite ChemMart.
- Alternatively, you can order PE medication through reputable online pharmacies. This offers you the convenience of ordering online, eliminating the need for a trip to the pharmacist.
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Conclusion
Premature Ejaculation, or PE, is a common concern for many men in Melbourne, but it is also highly manageable. Understanding its symptoms, causes, and triggers will help you take control of your sexual health. Effective treatment options for PE typically include medications, such as Dapoxetine, SSRIs, PDE5 inhibitors, and topical delay products. With your doctor’s prescription, you can get these from any nearby pharmacist or online pharmacies like Cheap Medicine Shop.
Alongside medical treatment, supportive approaches such as Kegel exercises, edging technique, mindfulness, counseling, and balanced lifestyle habits can make a noticeable difference in enhancing sexual stamina and confidence.
Melbourne offers several trusted options for PE, including urology clinics, men’s health centres, psychosexual therapists, and telehealth platforms. Consulting your doctor will help you find the right mix of treatments and strategies to achieve better ejaculatory control and a more satisfying experience for you and your partner.
Frequently Asked Questions
Does PE get worse with age?
No, PE does not always get worse with age, unlike Erectile Dysfunction. Most men notice issues with erection rather than ejaculation as they get older. Premature Ejaculation symptoms appear due to stress, sensitivity changes, or underlying health conditions, not solely due to aging.
What lifestyle and exercise changes help delay ejaculation?
Lifestyle changes like reducing alcohol intake, improving sleep habits, managing stress, and incorporating foods rich in omega-3 or zinc can help enhance ejaculatory control. Regular pelvic-floor exercises, consistent physical activity and mindfulness therapy also help delay ejaculation over time.
How do I know if my PE is lifelong or acquired?
Lifelong PE usually starts from your earliest sexual experiences and occurs nearly every time. Acquired PE develops later in life and may be linked to stress, medical conditions, or relationship issues. A doctor or therapist will help identify the type of Premature Ejaculation.
When should I consider consulting a specialist for Premature Ejaculation?
You should consult a specialist if Premature Ejaculation is persistent, affects sexual confidence or intimacy, or doesn’t improve with self-help methods and home remedies. A urologist will check for underlying causes and recommend treatments that suit your health profile.
Is Premature Ejaculation 100% curable?
No, there is no guaranteed one-time cure for Premature Ejaculation, but itis highly manageable with the right combination of medical and non-medical approaches. Medications like Dapoxetine, edging technique, pelvic-floor exercises, and counselling can help you achieve much better control.
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