Polycystic Ovary Syndrome (PCOS) is a hormonal disorder common among women that affects the reproductive system.
High Androgen (male sex hormones)levels in the body can trigger PCOS symptoms.
Over the years, many management techniques for PCOS have evolved, including exercises for PCOS.
Exercise can help lose weight and reduce Obesity, restoring hormone balance and improving PCOS symptoms.
However, not all exercises are equally beneficial for PCOS.
This article will explore the best exercise and the worst exercise for PCOS to help you understand which exercise is best for you as a PCOS patient.
Impact of Exercise on PCOS
Incorporating exercise into your daily routine is essential to manage Polycystic Ovary Syndrome effectively.
Research suggests that exercise can help improve insulin sensitivity and reduce the risk of Diabetes in women with PCOS.
Improved insulin sensitivity and regular exercise can also help you lose weight associated with PCOS.
Exercising can also help restore menstrual and ovulation frequency, which can improve one’s chances of a pregnancy with PCOS.
PCOS-friendly workouts, along with diet and medications, may work best for most PCOS patients. However, it is necessary to consult a doctor for a suitable treatment.
Best Exercise for PCOS
Source: FatCameraThere are several exercises that are best for PCOS management, including aerobic exercise, strength training, and stress-reducing exercises.
Vigorous aerobic exercise can improve insulin sensitivity. Aerobic exercises like jogging, walking, cycling, and swimming may be beneficial.
Strength training exercises may also benefit insulin sensitivity and help lower body fat.
Since stress is a common cause of PCOS among women, stress-reducing exercise may be the most helpful.
Yoga is a common stress-reducing exercise that can also reduce the risk for PCOS among women.
Worst Exercise for PCOS
Source: elenavagengeimWhile there is no one worst exercise for PCOS, overexercising or overtraining any form of exercise can worsen PCOS symptoms.
Moderate to high-intensity exercise can raise cortisol levels in the body, which may worsen hormonal imbalances.
High-impact exercises like jumping and running can increase stress on the body, which may trigger the overproduction of cortisol.
Worsening hormonal imbalances may also worsen the symptoms of PCOS, like acne, fatigue, and weight gain.
Seeking professional advice can help you determine the most suitable exercise plan for PCOS management.
High cortisol levels in the body can trigger the symptoms of Cushing’s disease. Many people are often confused between PCOS and Cushing’s disease.
To learn the difference between them, read Cushing Vs PCOS: A Comprehensive Comparison Guide.
Final Outlook
Polycystic Ovary Syndrome is a hormonal disorder among women that affects their reproductive health.
Exercise is one of the most preferred natural treatments for PCOS. Aerobic, strength-training, and stress-reducing exercises are especially beneficial for PCOS.
These exercises usually improve insulin resistance in the body, improving PCOS symptoms. Losing weight with exercise may also help restore hormonal balance.
However, some people may notice worsening of symptoms even after exercising. This may be due to overexercising or overtraining.
So, while there is no one worst exercise for PCOS, too much exercise of any form may counteract the benefits of exercise.
It is necessary to seek professional advice for a suitable exercise plan. Medical professionals may also recommend a balanced diet and medications for effective PCOS management.
Frequently Asked Questions
How often should I exercise to manage PCOS?
Aim for at least 150 minutes of moderate-intensity aerobic exercise per week to manage PCOS, combined with strength training exercises at least twice a week.
Is there a specific time of day that is best for exercising with PCOS?
No specific time is best for exercising in PCOS, but consistency matters. Choose a time that fits your schedule, and aim for regular exercise sessions to reap the benefits.
Can PCOS symptoms be alleviated solely through exercise?
While exercise is beneficial, a holistic approach combining a healthy diet, stress management, and proper medical guidance is crucial for comprehensive PCOS management
Are low-impact exercises effective for PCOS?
Yes, low-impact exercises like swimming or elliptical training are gentle on the joints and can effectively manage PCOS symptoms.
Can inadequate sleep affect PCOS and exercise outcomes?
Yes, insufficient sleep may contribute to hormonal imbalances and hinder the positive effects of exercise for PCOS. Aim for 7-9 hours of quality sleep each night.
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