Premature Ejaculation is a prevalent sexual dysfunction among men. It has a worldwide prevalence of about 30%.
It is the inability of males to control ejaculation. People with PE may ejaculate very early during sexual intercourse.
When this happens, it can have several consequences, including low self-esteem and embarrassment.
In that case, can Premature Ejaculation be Controlled? This article will explore different PE treatments to help you regain ejaculation control.
Can Premature Ejaculation be Controlled
Premature Ejaculation is a sexual dysfunction that involves the inability to control ejaculation. People suffering from PE often ejaculate very early during sexual intercourse.
It is a widespread sexual dysfunction in males, with a worldwide prevalence of about 30%.
Causes of PE may be physical, psychological, or relationship issues. There are mainly two kinds of PE, i.e., acquired and lifelong.
Lifelong PE is a condition in which a man has had rapid ejaculation since his first sexual encounter. In contrast, acquired PE is when a man develops rapid ejaculation later in life.
It is essential to understand this distinction to determine a suitable treatment option. But do not worry. It is possible to control Premature Ejaculation in both cases.
How to control Premature Ejaculation
It is possible to control Premature Ejaculation. Following treatment options may help you regain control over ejaculation and last longer.
Premature Ejaculation treatment may involve PE medications, exercise, and behavioral techniques. Psychological approaches may be more effective when the underlying cause is psychological.
Oral medications
Research shows Selective Serotonin Reuptake Inhibitors(SSRIs) may help improve PE symptoms.
SSRIs are primarily used as antidepressants. A common side effect of SSRIs is Delayed Ejaculation. For this reason, many doctors suggest antidepressants for PE.
Dapoxetine is an SSRI that may be an effective and safe treatment for PE.
Behavioral techniques
Source: mixetto_from_Getty_ImagesThere are two behavioral techniques for PE: the start-stop and squeeze techniques.
The start-stop technique involves stimulating the penis. You need to stimulate it until the point of climax and then stop abruptly.
Repeating this process multiple times helps identify different arousal levels and control ejaculation.
The squeeze technique may help to regain control by applying pressure to the base of the penis a few times to control ejaculation.
Psychological approaches
Cognitive Behavioral Therapy (CBT) is an effective way to treat the psychological causes of PE.
According to a medical review, Anxiety, stress, and relationship issues are primary psychological causes.
CBT focuses on changing negative thought patterns and behavior related to sexual performance.
Exercise
Many people may prefer exercise for PE treatment because of the lower risk of side effects.
A 2014 study mentions that pelvic floor exercises or kegel exercises may be a viable treatment for PE.
They can help you strengthen your pelvic floor muscles and regain ejaculation control.
Want to know how kegel exercises help treat PE? To learn, read Kegel Exercises for Premature Ejaculation: Do They Help in Treating PE?
Summing up
Premature Ejaculation is the inability to control ejaculation. People with PE often ejaculate too early during sex. There are primarily two kinds of PE: lifelong and acquired.
PE is a very widespread problem among men. A lot of them wonder, ‘Can Premature Ejaculation be controlled?’.
It is possible to control or treat PE in both cases, whether lifelong or acquired.
Treating PE may involve non-medical options like exercise or behavioral techniques. Psychotherapy may be more helpful in cases where the cause is psychological. There are also oral medications like Dapoxetine to treat PE.
Consult a healthcare expert if you have ejaculation problems to receive suitable treatment.
Frequently Asked Questions
Is open communication with my partner important in managing Premature Ejaculation?
Open communication with your partner can help in managing Premature Ejaculation.
Talking about your concerns, desires, and expectations can help. It will create a supportive environment and help improve sexual health
Can lifestyle changes help with Premature Ejaculation?
Maintaining a healthy lifestyle can improve overall health and may treat Premature Ejaculation. These changes may include adequate sleep, balanced nutrition, regular exercise, and reduced stress.
When should I consider seeking professional help for Premature Ejaculation?
You may seek professional help if self-help techniques and lifestyle changes do not work for you.
You may also need to consult a healthcare professional if it affects the quality of your life.
Are there any numbing creams or sprays that can help with Premature Ejaculation?
Yes, topical anesthetics can temporarily reduce penile sensitivity and delay ejaculation. But it is important to use them as directed. You can consult a healthcare professional for guidance.
Can Premature Ejaculation be completely cured?
A complete “cure” for PE may not be possible in all cases. But, many men are able to manage and control Premature Ejaculation effectively. They may manage PE through various techniques and treatments that may eventually improve their sexual experiences.
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