Erectile Dysfunction (ED) is a common sexual dysfunction affecting millions of males in the US.
It is the inability of men or Assigned Males at Birth (AMAB) to get or maintain an erection.
ED usually occurs due to other health issues or psychological causes. As people are more likely to develop health issues with age, ED symptoms are more common in older males.
However, this does not mean it cannot affect people in their twenties.
If you’re in your 20s and struggling with ED, this article is for you.
It discusses the prevalence and causes of Erectile Dysfunction in 20s.
Prevalence of Erectile Dysfunction in 20s
Is it normal to experience ED in your twenties? The simple answer is yes.
Most people think ED only affects older adult males. But many younger adult men also struggle with it.
A worldwide study showed that 8% of men aged 20 to 29 experience ED. The data also showed an ED prevalence of 11% among males between 30 and 39.
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Causes of Erectile Dysfunction in the 20s
Over the years, there has been a rise in the prevalence of ED among young males. Researchers cannot pinpoint a specific cause of this increase.
Erectile issues can occur at any age due to various factors. These may be physical, like heart problems, or psychological, like anxiety, stress, or over-consumption of pornography.
Below are some common causes of Erectile Dysfunction in young males.
High blood pressure
Hypertension or high blood pressure is one of the leading causes of ED. It is not common among young people.
However, some men in their 20s can develop Hypertension due to genetic factors or risk factors like alcohol consumption, poor diet, and lack of exercise.
Erections occur when there is healthy blood flow in the penis. High blood pressure may cause damage to the blood vessels in your penis.
Due to this, high blood pressure can restrict the smooth flow of blood in the penis.
Consequently, this makes it difficult for the penis to get erect during arousal.
To comprehensively understand all the factors that can hinder an erection, explore this informative article– What Causes a Man Not to Erect: Causes and Management.
Obesity
Source: Creativa_ImagesObesity and Erectile Dysfunction are connected.
The risk of ED increases in young males with a high body mass index (BMI).
Obese people are at a greater risk for heart disease.
Heart issues may lead to ED as the heart regulates blood circulation. Thus, Obesity increases your chance of developing erectile problems.
Diabetes
A major cause of ED is Diabetes. There are two types of Diabetes, namely, Type 1 and Type 2.
But type 2 Diabetes affects less than 5% of Americans between 18 and 44. Thus, it is a less likely cause of ED among men in their 20s.
Type 1 Diabetes has an earlier onset and may affect people in their twenties.
Type 1 and type 2 Diabetes may damage the blood vessels.
It can restrict penile blood flow, making it difficult for the penis to erect.
These can also damage the nerves in the penis, affecting the sexual stimulation needed for erections. Thus, leading to nerve-damaged Erectile Dysfunction.
Diabetes can lead to a range of health complications. It is best to opt for ways to prevent this condition. Read this article to Know 8 Best Ways to Prevent Complications of Diabetes.
Alcohol use
We know that excessive alcohol intake can lead to several health issues. It may also lead to sexual health issues like Erectile Dysfunction.
In 2007, the Indian Journal of Psychiatry studied 100 men with alcohol dependence. They found that 71 of those men also had a high rate of sexual dysfunction.
Another study revealed that frequent drinking people were more likely to experience ED.
Excessive alcohol usage can cause ED in your twenties.
Beyond ED, alcohol consumption has the potential to decrease Testosterone levels in men, impacting your libido. Explore this article to understand the relationship better – “Does Alcohol Lower Testosterone: What You Need to Know“.
Smoking
Not only can smoking impact the lungs, but also sexual function. Research states that smokers are more likely to develop Erectile Dysfunction.
Nicotine can cause arteries to constrict, restricting the blood flow necessary for erections. Due to this, smoking can lead to ED in young males.
Have you ever wondered if smoking weed daily can ruin your love life? The truth is in this article – Can Smoking Weed Everyday Cause Erectile Dysfunction in Men? Bursting Myths.
Sexual performance anxiety
Sexual performance anxiety is a common psychological problem that affects young males.
It occurs when you feel anxious or insecure about your sexual performance or appearance during sex.
Sexual performance anxiety can induce stress and prevent arousal needed for erections. It may affect people of all ages and is a common cause of psychological ED among men in their 20s.
It’s time to say goodbye to your performance anxiety. To rediscover confidence, explore this article – How to Overcome Performance Anxiety ED: Causes and Treatment.
Over-consumption of pornography
Over-consumption of porn may result in a syndrome known as porn-induced ED. Although research on the topic is limited, it may be a probable cause of ED in young males.
Porn affects the way your brain responds to sexual stimulation. Research states that porn addiction may cause ill effects, including ED.
The consumption of porn causes insecurity and unrealistic expectations. It may lower your libido or desire to engage in sex with your partner.
You may not find your lover as attractive as pornographic actors. It may inhibit arousal and make it difficult to get erections.
Condom-associated erection problems
Condoms are necessary for practicing safe sex. However, some men may experience Condom-Associated Erection Problems (CAEP).
Ill-fitting condoms can affect the sensation in your penis and prevent stimulation. It could cause difficulty getting an erection. CAEP goes away if you use condoms of the correct size.
How to treat ED in younger men
Source: stock_colors_from_Getty_ImagesWe discussed the causes of Erectile Dysfunction in the 20s. ED can affect young men due to several physical and psychological factors.
However, it is normal as various Erectile Dysfunction treatments are available.
You may try maintaining a healthy lifestyle and adopting healthy habits.
Regular ED exercises and a controlled diet may help control your symptoms. Try quitting harmful habits like smoking, drinking, and excessive pornographic usage.
If your ED symptoms persist, you should consult a healthcare professional. They may prescribe you ED medications like Sildenafil (Viagra), Tadalafil (Cialis), or Vardenafil (Levitra).
These medications help increase the blood flow in the penis. They work for most men who take it exactly as prescribed.
In case of severe ED, the doctors may suggest using vacuum devices or undergoing surgeries.
Each ED pill has different characteristics. Read this article to learn which pill is best suited for your condition- Choosing the Right Pill to Treat ED.
Frequently Asked Questions
How do you fix Erectile Dysfunction in your 20s?
Maintaining a healthy lifestyle and diet may help you fix Erectile Dysfunction in your 20s. It will help if you avoid smoking and drinking alcohol.
Exercising regularly and managing stress may also help improve your erectile function.
Can a 27-year-old have ED?
Yes, a 27-year-old can have ED. Erectile Dysfunction does not just affect older males. Estimates suggest that 8% of males between 20 and 29 experience ED.
Is it normal to get ED in your 20s?
Yes, it is normal to get ED in your 20s. ED can develop due to many lifestyle factors, psychological issues, and medications.
However, there are many ways to manage ED, such as lifestyle changes and medications.
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