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7 Vitamins and Supplements for ED You Should Know

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Erectile Dysfunction (ED) is the inability of men or Assigned Males at Birth (AMAB) to get and maintain an erection.

ED is a treatable condition and can be managed with several treatment options, including ED pills.

However, some may consider taking vitamins and supplements for ED, thinking it is a natural way to manage ED symptoms.

There might be a link between nutritional deficiency and ED. So, taking supplements could potentially improve your ability to get and keep an erection.

This article will discuss vitamins and supplements for ED and whether they actually work.

ED supplements

ED supplementsSource: pizeloit_Getty_images
Vitamin capsules

Vitamins B3, B9, and D are essential for male sexual health and may be the best vitamins to improve male erection and manage sexual dysfunction.

Some herbal supplements, like Ginseng, L-arginine, and Horny Goat Weed, are also available in the market. They are sold as natural alternatives to treat ED.

Here we will discuss all the vitamins and supplements for Erectile Dysfunction in detail.

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  • Vitamin D

    A systematic review suggests there might be a relationship between Vitamin D deficiency and ED. 

    Vitamin D reduces stress, regulates blood pressure, and stimulates Nitric Oxide (NO) production. These are all necessary to get a healthy erection.

    People with low Vitamin D levels also have Hypogonadism, which is the condition when the body does not produce enough sex hormones.

    This can lead to low sex drive and weak erections.

    Eager to learn the role of Nitric Oxide in getting an erection? To gain complete information about NO and erection, read What is Nitric Oxide Erection? Know How it Works and Its Supplements.

    Vitamin B3

    Vitamin B3 or Niacin could help improve erectile function. Research results conclude that Niacin alone could aid in improving moderate to severe ED.

    It improves blood flow and endothelium (the inner lining of blood vessels) health, reduces Anxiety, and regulates high cholesterol levels, which are all necessary for healthy erectile function.

    Vitamin B3-rich foods may include beef liver, turkey, lentils, brown rice, sunflower seeds, salmon and tuna.

    Are you wondering how long your penis stays erect after taking Vitamin B3? To know about the duration of erection, read Find Out How Long Does An Erection Last?

    Vitamin B9

    Vitamin B9 or Folate may play a role in maintaining erection. Several participants with erectile problems in a 2014 study had Folate deficiency.

    A 2020 study shows that supplementation with folic acid may manage ED symptoms. Folic acid is the synthetic form of Folate.

    Vitamin C

    Testosterone and blood flow are crucial for erectile function.

    A review suggests that Vitamin C may increase both and help treat Erectile Dysfunction.

    However, another review shows that Vitamin C did not affect male sexual function.

    Therefore, more research is necessary for the matter to give a clear verdict.

    Ever wondered about the connection between low Testosterone levels and Erectile Dysfunction (ED)? Delve into this articleCan Low Testosterone Cause ED?

    Red Ginseng

    Red Ginseng is commonly called herbal or Natural Viagra due to its ability to help with erection problems. It can help relax the smooth muscle in the penis, which may help support an erection

    It is also allegedly an aphrodisiac, meaning it improves sex drive.

    Authors of a 2021 study concluded that Ginseng might have little positive impact on ED compared to Placebo. But we may need more research to give a clear verdict.


    L-arginine is an amino acid that increases Nitric Oxide production. It is one of the best Nitric Oxide supplements for ED.

    It acts as a vasodilator that helps in the widening of blood vessels.

    This vasodilatory action helps to enhance blood circulation in the penis and facilitates men to get erections. 

    The authors of a 2019 review concluded that L-arginine might effectively treat mild to moderate ED.

    Horny Goat Weed

    Horny Goat Weed (HGW) is a natural alternative to Viagra.

    It contains Icariin, which acts as a Phosphodiesterase Type 5 (PDE5) inhibitor.

    Being a PDE5 inhibitor, it blocks the action of the PDE5 enzyme.

    This action dilates blood vessels and improves blood flow to the penis.

    Thus, helping men with ED to get and maintain a firm erection.

    The benefits of HGW extend far beyond addressing sexual concerns. To learn more about the benefits of HGW, read 6 Untold Horny Goat Weed Benefits You Should Know.

    Do vitamins and supplements for ED work

    Although there is some evidence that shows these vitamins and supplements for ED work, more research is needed to assess their efficacy and safety.

    These supplements are available as natural remedies for ED but, in reality, contain undisclosed or harmful ingredients.

    The Food and Drug Administration (FDA) does not regulate these products as prescription-based ED medicines.

    For individuals who are considering using supplements for ED, it is advisable to consult with a doctor.

    The doctor can provide guidance on appropriate sources for these ED supplements and ensure their safety.

    Alternative to supplements for ED

    Alternative to supplements for EDSource: Pexels
    Alternative medicine

    Research on ED supplements is promising, But we need more information to use them as stand-alone treatments for ED.

    They may be one of the natural ways to reduce erection problems. Yet some people may prefer other treatments over some of the best supplements for ED. 

    Oral ED pills may be a good alternative even for the best ED supplements. FDA-approved oral medicines for ED include Viagra, Cialis, and Levitra.

    Doctors usually prescribe these tablets as the first line of treatment along with lifestyle changes.

    Not sure about which oral ED pill is right for you? To learn about the differences between these ED pills, read Viagra vs Cialis vs Levitra: Which is Better?

    Consult your doctor before taking ED pills if you are taking Nitrates as medicines or have blood pressure problems.

    In conclusion

    Many people consider taking ED supplements for their erection problems.

    Vitamins B3, B9, and D may be the best supplements for ED recovery, as these vitamins are essential for erectile function.

    There is some promising research on using Red Ginseng, L-arginine, and Horny Goat Weed as ED supplements. 

    Yet the research is still in its initial stages. This means we need further research to make use of these supplements for ED.

    Consider taking oral ED pills if you are unsure about using ED supplements. They are FDA-approved medicines with a history of effectiveness.

    Consult your doctor before taking any ED medicine or supplement to ensure efficacy and safety.

    Vasolidators are medicines that dilate (open) blood vessels or prevent constrictions. This action makes blood to flow easily to various organs of the body.
    Aphrodisiac is a substance claimed to enhance sexual behavior, desire, attraction, or pleasure.

    Frequently Asked Questions

    Which supplement is best for Erectile Dysfunction?

    Some of the best male supplements for Erectile Dysfunction (ED) may be Red ginseng, L-arginine, Horny Goat Weed, and DHEA.
    Research suggests that these ED supplements may help treat erection issues.
    However, they are not as effective as FDA-approved oral ED medicines.

    What is the fastest way to treat Erectile Dysfunction?

    FDA-approved ED medicines such as Viagra and Cialis can help you achieve quick results.
    They start working within 30 minutes of consumption.
    This onset time may vary from person to person due to differences in physical and psychological factors.

    Why do I keep losing my erection?

    It is normal if you lose an erection occasionally.
    However, if you face problems getting or maintaining an erection regularly, you may have Erectile Dysfunction.
    Various physical factors like Diabetes and psychological factors like stress may cause ED.

    Can I purchase these ED supplements over-the-counter?

    Yes, supplements for ED such as Horny Goat Weed, L-arginine, etc., are available over-the-counter (OTC).
    They are not FDA-approved and do not require any prescription from a doctor.
    However, it is advisable not to use these OTC supplements without consulting a doctor as they may contain harmful and unregulated ingredients.

    How long does it take to see results from supplements for ED?

    The time it takes to see results can vary depending on the individual and the cause of their ED.
    Some people may notice improvements within a few weeks, while others might require longer-term use.

    Are there any risks associated with using supplements for ED?

    There can be risks associated with supplements, including side effects or interactions with other medications.
    It is crucial to consult a doctor to ensure that the supplements are safe and appropriate for your specific situation.

    Citations: Cheap Medicine Shop only refers to credible, authoritative sources for our content. If you’re curious about how we ensure the integrity of our content, we encourage you to read our Content Information Policy.

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    Photo of author Janet Fudge
    Janet Fudge is a highly skilled and experienced pharmacologist who serves as a contributing writer for With a strong academic background from a premier US University and a passion for helping others, Janet has become a trusted voice in the pharmaceutical world. After completing her Doctor of Pharmacy degree, Janet embarked on a successful career in the pharmaceutical industry, working with various clients, including hospitals, retail pharmacies, and drug manufacturers. Her in-depth knowledge of pharmacology and dedication to patient-centered care has led her to excel in her field. As a writer for, Janet uses her wealth of expertise to provide readers with accurate, reliable, and up-to-date information on various topics related to medicine and healthcare. Her engaging writing style and ability to break down complex topics into easily digestible content make her a valuable resource for healthcare professionals and the general public.
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