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Period Myths: Everything You Need to Know About Periods

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Menstruation, commonly known as menses or periods, is a completely normal phenomenon and an essential aspect of the lives of women or Assigned Females at Birth (AFAB) of reproductive age. 

However, despite all of the available information about periods, they are connected with several taboos and myths. 

The majority of period myths have their foundations based on superstition. In addition to being inaccurate, these myths promote gender-based discrimination and social constraints for women. 

To eliminate the societal stigma associated with periods, it is essential to get your facts accurate.

Period Myths Busted

Myths associated with a female’s menstrual cycle make it challenging for women to discuss their menstruation or periods or determine if their period cycle is regular and healthy. These misconceptions may sometimes lead to emotions of disbelief and humiliation.

Hence, breaking down the most frequent beliefs about menstruation might help simplify an essential aspect of women’s lives. Several myths about periods arise because of cultural customs, a lack of knowledge, or misunderstanding.

Let’s uncover these common myths about female periods together.

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  • Myth1- You Should Avoid Exercise During Periods

    Fact- Avoiding physical activity while you are in your periods is one of the most common myths derived from the belief that exercising during periods might harm the uterus or induce infertility due to increased physical activity. However, there is no scientific proof to support this notion. 

    Exercise is beneficial to both the body and the mind and can even assist in easing period symptoms. It can enhance your mood and offer you more energy to complete your everyday duties when you’re menstruating. 

    Moderate physical activity can help relieve discomfort from cramps, back pain, and headaches throughout your periods. 

    To learn more about exercising during your periods, read Tips for Workout with Period: Maintaining Fitness and Flow

    Daily physical activity poses no health issues while you are on your periods. Cardio and brisk walking may alleviate menstruation cramps.

    Myth 2- You Can’t Get Pregnant if You Had Sex During Your Periods

    Fact- Although it is rare to become pregnant after engaging in unprotected intercourse during your period, it is not completely impossible. The menstrual cycle of a woman is divided into four distinct phases, with Ovulation (the discharge of an egg from the ovary) usually happening in the midst of it. 

    However, the timing of Ovulation varies from one woman to another, and sperm can remain in the female reproductive canal for a couple of days. 

    Hence, if you have a shorter menstrual cycle and ovulate soon after your period finishes, there is a chance that you may get pregnant. This is usually possible if you engage in sexual intercourse during or immediately after your period.

    Myth 3- PMS Symptoms are Not Real But Entirely Psychological

    woman suffering from bloatingSource: getty_images
    Woman suffering from bloating

    Fact- Premenstrual Syndrome (PMS) is a group of symptoms, such as bloating, lethargy, cramps, headaches, and mood changes many women experience during menstruation.

    PMS might be mild for some women. However, for others, these symptoms may restrict their day-to-day activities, affecting their quality of life.

    PMS is most likely caused by fluctuations in hormones such as Estrogen and Progesterone, which drop substantially during your periods. Once your menstrual cycle is about to end,  your hormone levels return to normal. It means PMS symptoms often peak four days before your period and subside two to three days after your menstruation ceases.

    Hence, it is totally a myth that PMS symptoms are not real and are just imaginary things. 

    Myth 4- Your Menstruation Should Last Precisely One Week Every Month

    Fact- Although your periods are on time, it doesn’t guarantee that they will be on time always. The body of every woman is unique, and so is their monthly cycle. Menstruation can vary significantly among individuals and even month to month. 

    Although the typical cycle duration is 28 days, it can vary between 21 to 35 days. Periods might last a few days for some people and up to a week for others. Hormonal variations, stress, nourishment, and general health can all affect the duration and intensity of monthly vaginal flow. 

    If your period lasts more than eight days and seems unusually massive, then it could be an indication of other health concerns, such as bleeding disorders, polyps, etc.

    Myth 5- Menstrual Blood is Impure

    Fact- Contrary to widespread belief, menstruation blood is not necessarily dirty or contaminated. It is a naturally occurring biological fluid, just like any other body fluid such as saliva or sweat, and is made up of blood, tissue, and uterine lining that is lost during menstruation.

    The belief that menstrual blood is awful or impure derives from cultural taboos and historical misconceptions about menstruation. However, from the perspective of biology, menstruation is a necessary and normal process that permits the female reproductive system to function correctly. 

    Additionally, menstrual blood does not pose a health risk. It has no toxins or germs that might harm others. It is indicative of reproductive health and fertility, not something to be embarrassed of or ashamed of.

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    Although natural, the notion of menstruation has been surrounded by several misconceptions, affecting the independence of a woman. Dispelling period myths is essential for spreading true information, comprehension, and empathy. 

    By debunking myths about menstruation, we enable people to accept their physical appearances without embarrassment or discrimination. Education, open conversation, and access to credible materials are vital for eliminating toxic opinions and creating a more welcoming and encouraging community. 

    Let us acknowledge the natural process of menstruation and strive toward a future in which everyone can manage it with respect and confidence.

    Frequently Asked Questions

    Is having sex on period a myth?

    No, having sex while menstruating is not a misconception; it is a personal preference that differs from person to person and society. Some people may be fine having sexual intercourse during their period, while others may choose to avoid it.

    Is period synching a myth?

    Yes, period synchronization refers to the widespread notion that women who live or spend much time together start menstruation on the same day each month. However, no study statistics suggest that this occurs.  

    Are period pains a natural component of menstruation?

    Yes, mild cramping is normal during menstruation; severe or painful cramps may indicate an underlying medical issue such as endometriosis or adenomyosis. If you are in extreme pain, see a doctor.

    Is it correct that swimming during periods is unsafe?

    No, swimming with menstruation is quite safe. Menstruation blood is not dangerous, and current menstruation products such as tampons and menstrual cups are intended to be used while swimming.

    Do period products, such as tampons or menstrual cups, affect virginity?

    No, using period products, such as tampons or menstrual cups, doesn’t compromise virginity. Virginity is a philosophical and social idea, not a physical state caused by the presence or lack of a hymen.

    Cheap Medicine Shop only refers to credible, authoritative sources for our content. If you’re curious about how we ensure the integrity of our content, we encourage you to read our Content Information Policy.

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    Photo of author Janet Fudge
    Janet Fudge is a highly skilled and experienced pharmacologist who serves as a contributing writer for With a strong academic background from a premier US University and a passion for helping others, Janet has become a trusted voice in the pharmaceutical world. After completing her Doctor of Pharmacy degree, Janet embarked on a successful career in the pharmaceutical industry, working with various clients, including hospitals, retail pharmacies, and drug manufacturers. Her in-depth knowledge of pharmacology and dedication to patient-centered care has led her to excel in her field. As a writer for, Janet uses her wealth of expertise to provide readers with accurate, reliable, and up-to-date information on various topics related to medicine and healthcare. Her engaging writing style and ability to break down complex topics into easily digestible content make her a valuable resource for healthcare professionals and the general public.
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