It is normal to experience tired eyes or eye strain when you are reading a book, watching a screen, or driving a car for a long period of time.
In today’s digital world, eye strain resulting from watching screens is known as digital eye strain or Computer Vision Syndrome.
Generally, simple and noninvasive methods can provide quick and much-needed eye strain relief.
This article will discuss simple, noninvasive, effective methods that can help in reducing eye strain and prevent discomfort.
What Causes Eye Strain
Eye strain is a common occurrence resulting from prolonged use of eyes while driving, reading, or watching screens for long hours.
Common symptoms of eye strain include headache, eye pain, and watery eyes. The medical term used to describe these symptoms associated with prolonged use of eyes is Asthenopia.
To prevent and effectively manage eye strain, it is important to understand what causes eye strain.
Among several causes of eye strain, the most common cause is the use of digital screens for a long period of time.
Approximately 58% of American adults experience eye strain due to prolonged use of digital screens.
Other causes of eye strain can include driving, reading, crafting, sewing, working in dim light, etc. This does not mean that doing these activities will necessarily cause eye strain.
For those who do experience eye strain symptoms, let us discuss how to find eye strain relief in the next section.
How to Find Eye Strain Relief
Source: DevonyuOur eyes are very sensitive, and it is essential to manage eye problems in a timely manner to prevent any serious complications.
Some effective methods to achieve eye strain relief are resting the eyes, adjusting the workspace, and eye exercises.
Lubricating eye drops can also provide eye strain relief from symptoms like dry eyes.
Eye Drops
Eye drops for eye strain are a simple and effective solution for dry and irritated eyes. Lubricating eye drops like artificial tears can help keep your eyes moist and comfortable, reducing strain.
Using a Humidifier
Dry indoor air can worsen eye strain. Using a humidifier in your workspace can add moisture to the air, preventing your eyes from drying out.
Resting the Eyes
Source: Charday_peenResting your eyes is essential for preventing and alleviating eye strain.
The 20-20-20 rule, taking a 20-second break to look at something 20 feet away every 20 minutes, can significantly reduce eye strain.
This practice provides eye strain relief by relaxing the muscles.
Adjust Your Workspace
Ensuring your workspace is comfortable and well-lit is vital. Adjusting your workspace to reduce glare and maintain proper screen positioning can help alleviate eye strain.
Eye Exercises
Eye exercises can improve eye muscle flexibility and reduce strain. Simple exercises like eye rolls and focusing on near and distant objects can help relax your eyes.
Massaging the eyes, eyebrows, and temples can effectively relieve eye stress.
Do you want to learn more about exercises that can relieve eye strain? Read Visual Wellness: Top Eye Strain Exercises You Need to Know.
Final Outlook
Eye strain is a common occurrence in today’s digital age. This has led to the rise of a common question, ‘How to relieve eye strain?’
Some simple and noninvasive techniques that offer eye strain relief include using a humidifier, adjusting the workspace, and resting the eyes.
Eye exercises like massaging the eyes are a quick and effective way to relieve strained eyes. Lubricating eye drops can help moisten strained eyes and relieve symptoms like dry eyes and irritation.
In most cases, these simple techniques will provide eye strain relief. However, you should consult a medical professional if the symptoms do not improve or worsen over time.
Frequently Asked Questions
Are all eye drops suitable for relieving eye strain?
No, not all eye drops are suitable for relieving eye strain. Look for lubricating eye drops specifically designed for dry eyes. Consult with an eye care professional for recommendations.
Can I use artificial tears without a prescription?
Yes, many artificial tears are available over-the-counter, making them easily accessible for relieving dry and strained eyes.
Some commonly available tear drops include Eco Tears and Add Tears.
Can wearing glasses or contact lenses help reduce eye strain?
Yes, wearing prescription glasses or contact lenses can correct vision problems that may contribute to eye strain, enhancing visual comfort.
Can allergies contribute to eye strain?
Yes, allergies can irritate theCan allergies contribute to eye strain? eyes and contribute to eye strain. Managing allergies with antihistamines and avoiding allergens can help alleviate symptoms.
Can stress or lack of sleep worsen eye strain?
Yes, stress and insufficient sleep can exacerbate eye strain and other visual discomforts. Reducing stress and ensuring adequate rest can improve eye health.
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