Eye twitching is usually harmless and may happen due to several underlying causes.
It happens due to an involuntary twitching of the muscles around the eyes of a person.
Since it is bothersome if it continues persistently for a long period, people often ask, ‘How to stop eye twitching?’.
It is important to learn about its causes since the treatment for the condition depends on it.
This article will discuss the natural, surgical, and medical treatment options for eye twitching.
Eye Twitching Causes
A person can experience eye twitches due to several underlying causes, which might rarely indicate serious issues.
Lack of sleep is one of the most common causes of eye twitch in an individual.
It leads to fatigue and overworking of the eyes, which results in eye twitches.
Some people might experience eye twitching due to eye strain, which can happen due to using digital screens for long periods.
Since using digital screens also causes dry eyes, it can also lead to eye twitching in some cases.
Some of the other common causes of eye twitches include caffeine intake, Stress, and Anxiety.
People who are prone to smoking or alcohol consumption are also likely to experience eye twitching.
In rare cases, an individual may experience stroke-related eye twitching, which happens due to muscle spasms on one side of the face.
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How to Stop Eye Twitching
The eye twitching treatment for a person always depends on the factors causing it.
Individuals can stop eye twitching if they practice certain lifestyle modifications and eye care practices.
Doctors may also suggest using certain medications and surgeries to treat eye twitching.
This section will discuss the above-mentioned treatments for stopping eye twitches.
Lifestyle Modifications
Source: Prostock-Studio from Getty ImagesSince stress can cause eye twitches, practicing techniques like meditation or yoga for stress management can help with the condition.
Practicing breathing techniques for relaxation may also be effective in the treatment.
Getting quality and adequate sleep can provide the required eye rest, reducing the twitches.
Studies have shown that an adult needs seven to nine hours of sleep each night.
Limiting caffeine intake or avoiding energy drinks will reduce the stimulation of the nervous system, preventing eye twitches.
Eye Care Practices
Source: pixelshotIf a person is experiencing eye twitches due to prolonged screen time, practicing the 20-20-20 rule can be beneficial.
The 20-20-20 rule suggests individuals take a break every 20 minutes to look at things 20 feet away for 20 seconds.
Since dry eyes can also cause eye twitching, keeping one’s eyes lubricated can also be helpful.
Performing simple eye exercises can help relax the eye muscles and reduce twitches.
These eye exercises include gentle eye rolls or palming. In palming, a person should cover their closed eyes with their palms for a few minutes.
If you want to learn more about the remedies for eye twitches, read Understanding Eye Twitching Remedy and Causes.
Medications and Surgeries
In severe cases of eye twitches, lifestyle modifications, and eye care practices might not be effective.
Doctors often suggest Botulinum toxin (Botox injections) as a medication for eye twitching.
They may also suggest muscle relaxation medications or artificial tear drops for eye twitching due to dry eyes.
In rare cases, doctors may also suggest surgery to remove the muscles that are responsible for the twitches.
Conclusion
Since eye twitches can be quite bothersome, it is natural to wonder, ‘How to stop eye twitching?’.
Getting proper sleep and practicing stress management techniques like meditation and yoga can greatly benefit the condition.
Individuals can also reduce their caffeine or energy drink intake to stop eye twitching.
Eye care practices like the 20-20-20 rule and eye exercises like eye rolls and palming can also prove effective.
Doctors may suggest Botox injections and lubricating eye drops in severe cases of eye twitching.
However, it is always best to consult your doctor to receive the best treatments for eye twitches.
Frequently Asked Questions
How long do eye twitches last?
The duration of eye twitches might vary for individuals. Although, in most cases, they go away within hours or a few days, persistent eye twitches due to strokes can last for weeks or months.
What vitamin do I need to stop eye twitching?
Magnesium is often linked to eye health and can help reduce eye twitching. Magnesium-rich foods like leafy vegetables, nuts, and whole grains can promote proper muscle function and prevent eye twitches.
Can eye twitching be a sign of a serious eye condition?
Yes, persistent eye twitching can indicate a serious eye condition. It can indicate eye problems such as Blepharitis (inflamed eyelids), eyelid Hemifacial Spasm (spasms in one side of the face), and Dystonia (muscle movement disorder).
Is it normal for eye twitching to worsen during certain times of the day?
Yes, it is normal for eye twitching to worsen during certain times of the day. This often happens due to an increase in eye strain, Stress, Anxiety, or caffeine intake, triggering eye twitches.
Can children experience eye twitching?
Yes, children can experience eye twitching. In most cases, it is harmless in nature and can happen due to fatigue, stress, or eye strain
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