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What You Need to Know About Eye Pressure Headache

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Headaches are a common ailment that many of us have experienced at some point in our lives.

They can range from mild to intense pains that might disrupt our daily activities.

One type of headache that some people may experience is ‘Eye Pressure Headache.’

This article will explore what eye pressure headache are, whether high or low eye pressure can cause them, and ways to find relief.

Does High Eye Pressure Cause Headaches?

High eye pressure, or Ocular Hypertension, is often associated with Glaucoma.

Glaucoma is a group of eye disorders that can lead to headaches and, eventually, to vision loss if left untreated.

Individuals with Glaucoma or elevated pressure inside the eye often report experiencing headaches as a symptom.

Factors like stress, dehydration, lack of sleep, or other medical conditions can also contribute to headaches.

To gain more clarity on these eye conditions, read Ocular Hypertension vs. Glaucoma- Understanding the Difference.

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  • Eye Pressure Headache Relief

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    Eye pressure headaches usually cause mild to moderate pain and pressure behind the eyes.

    Finding relief from eye pressure-related discomfort is essential for overall well-being.

    Here are some tips that may help alleviate eye pressure headaches:

    • Artificial tears
      If you have dry eyes, using artificial tears or lubricating eye drops can help relieve eye discomfort and reduce eye pressure
    • 20-20 rule
      If you spend long hours in front of a screen, take a break every 20 minutes and look at something 20 feet away for at least 20 seconds. Studies suggest this may help you reduce eye strain and pain
    • Manage stress
      Stress can worsen headaches and eye discomfort. Engage in relaxation techniques like deep breathing, meditation, or yoga to reduce stress levels
    • Stay hydrated
      Dehydration can contribute to eye dryness and discomfort. Ensure you drink adequate water throughout the day to keep your eyes well-hydrated
    • Adjust your screen
      If you work with computers, ensure your screen is at eye level and properly lit. This can reduce the strain on your eyes and minimize eye pressure
    • Wear protective eyewear
      Wear appropriate protective eyewear if you engage in activities that could expose your eyes to injury or pressure, such as playing sports or driving
    • Lifestyle factors
      Lifestyle choices can impact eye health. Smoking, a poor diet, and excessive alcohol consumption contribute to high pressure in the eye

    To know more about how excessive alcohol negatively affects your eyes and overall health, Read How Adversely Excessive Alcohol Affect Your Health

    Lack of sleep can increase eye strain and contribute to headaches, Aim for 7-8 hours of quality sleep each night.

    Pressure Points for Eye Headache Relief

    Acupressure is an ancient practice that involves applying pressure to specific points on the body.

    Researchers suggest that acupuncture may help relieve eye pressure headaches.

    Here are some pressure points you can try to alleviate eye discomfort.

    • Ying Tang point
      This acupressure point is located between your eyebrows. According to a study by Hindawi, applying pressure on this point can help relieve eye strain and headaches. Press it with your thumb and hold it for a minute while taking deep breaths
    • Taiyang point
      It is situated at the temple on the side of your head. Massaging the point in a circular motion while taking deep breaths shall provide relief from headaches
    • Jingming point
      It is found in the inner corner of your eyebrow. Applying pressure to this point may help alleviate headaches and eye discomfort
    • Zanzhu point
      It is located at the inner end of your eyebrows. Applying pressure to this point may help with eye pressure headache
    Remember to gently press when applying pressure to these acupressure points, and if you experience any pain or discomfort, consult your doctor immediately.


    Eye pressure headache is not always directly linked to high eye pressure but can be uncomfortable and painful.

    Understanding the possible contributing factors and adopting strategies to reduce headaches is crucial for maintaining eye health.

    If you consistently experience eye pressure headaches, it is advisable to seek medical evaluation.

    Proper guidance is crucial to determine the cause and appropriate treatment options.

    Remember that your eye health is essential, so take good care of your eyes to help reduce eye pressure headache.

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    Frequently Asked Questions

    Can low eye pressure cause a headache?

    No, low eye pressure is typically not a direct cause of headaches. Headaches may result from various factors, but low eye pressure alone is not a common trigger.

    What does an eye pressure headache feel like?

    An eye pressure headache typically feels like a dull, aching discomfort around the eyes. It may also include eye strain, blurred vision, or a sensation of heaviness.

    What causes headache and pressure in the eyes?

    Headaches and eye pressure can result from various factors, including stress, eye strain, dehydration, or other medical conditions. Consult a healthcare professional for proper diagnosis.

    How do you relieve eye pressure headaches?

    To relieve eye pressure headaches, consider using artificial tears, practicing the 20-20 rule, managing stress, staying hydrated, getting enough sleep, and adjusting screen settings.

    What does high eye pressure feel like?

    High eye pressure often feels like a heavy or throbbing pressure around the eyes. It may lead to discomfort and eye pain, which can contribute to a headache.

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    Photo of author Janet Fudge
    Janet Fudge is a highly skilled and experienced pharmacologist who serves as a contributing writer for With a strong academic background from a premier US University and a passion for helping others, Janet has become a trusted voice in the pharmaceutical world. After completing her Doctor of Pharmacy degree, Janet embarked on a successful career in the pharmaceutical industry, working with various clients, including hospitals, retail pharmacies, and drug manufacturers. Her in-depth knowledge of pharmacology and dedication to patient-centered care has led her to excel in her field. As a writer for, Janet uses her wealth of expertise to provide readers with accurate, reliable, and up-to-date information on various topics related to medicine and healthcare. Her engaging writing style and ability to break down complex topics into easily digestible content make her a valuable resource for healthcare professionals and the general public.
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