Polycystic Ovary Syndrome (PCOS) is a progressive condition that affects the reproductive system in women or those Assigned Females at Birth (AFAB).
Hormonal imbalances in the body generally trigger PCOS symptoms like irregular periods, acne, and fatigue.
Apart from this, PCOS can also affect your mental health by causing mood swings and Anxiety.
Dealing with and living with PCOS can be a task. Due to the wide prevalence of the condition, several medical and natural treatments have developed over time.
One such natural treatment for PCOS is using essential oil.
This article will discuss various essential oils for PCOS and how to use them.
6 Essential Oils for PCOS
Essential oils are a commonly preferred natural treatment for PCOS, along with herbal teas and supplements.
Several essential oils, like spearmint, lavender, and sandalwood, may have PCOS-fighting properties.
They help treat PCOS symptoms by addressing the underlying hormonal imbalance.
Some other essential oils that may benefit PCOS include cinnamon, germanium, and clary sage oil.
Spearmint
Chronic inflammation in the body can trigger polycystic ovaries to produce higher-than-normal levels of Androgens (male sex hormones).
This can trigger a hormone imbalance in the body, leading to Polycystic Ovary Syndrome.
Spearmint contains many antioxidant compounds that can help reduce inflammation and treat PCOS. Many people with PCOS also drink spearmint tea to relieve its symptoms.
Inflammation results in a specific type of PCOS, namely, Inflammatory PCOS. To learn more about it, read Decoding Inflammatory PCOS: Causes, Symptoms, and Treatments.
Lavender
Source: madeleinesteinbachWe all have heard about the amazing skin benefits of lavender, but it can also be helpful for PCOS patients.
Research suggests that lavender can increase progesterone levels and regulate menstrual cycles, thereby treating PCOS.
The research also states that the effects of lavender were similar to Metformin, a commonly prescribed medication for PCOS.
Clary Sage
PCOS can affect fertility in many women. For those who are trying to get pregnant and have PCOS, clary sage oil might be the much-needed natural remedy.
Clary sage oil has been linked to balancing estrogen levels in the body. Estrogen is a female sex hormone necessary for getting pregnant.
Wondering how PCOS can affect your chances of getting pregnant? Read Does PCOS Cause Infertility: Unveiling The Facts.
Germanium
Like clary sage, germanium has also been linked to balancing estrogen levels in the body.
It has also been found to have positive effects on Anxiety and Depression, both of which are common symptoms of PCOS.
Cinnamon
A study suggests that cinnamon can improve insulin resistance in women with PCOS.
Insulin resistance is a common cause of PCOS in women.
Taking cinnamon on a daily basis can also help regulate menstrual cycles and suppress PCOS.
To learn more about how to regulate periods or menstrual cycles with PCOS, read A Guide: How to Regulate Periods with PCOS.
Sandalwood
Generally, high Testosterone (a male sex hormone) levels lead to the development of PCOS symptoms like acne, excess hair growth, and irregular periods.
Using sandalwood, essential oil can balance Testosterone levels and alleviate the symptoms of PCOS.
To learn more about how to reduce Testosterone levels in the body to manage PCOS, read How to Lower Testosterone PCOS: A Comprehensive Guide.
How to Use Essential oils for PCOS
Source: Aedkais_From_Getty_ImagesNow that you know which oils to use in your PCOS treatment journey, it’s time to learn how.
There are several ways you can use essential oils for PCOS, like:
- Inhalation: Diffuse oils or inhale directly from the bottle
- Topical Application: Dilute with a carrier oil and apply to the skin
- Aromatherapy: Add a few drops to a diffuser
- Bath: Dilute the essential oil with a carrier oil like coconut or jojoba oil and pour it into your bath
- Products: Find and use quality products, such as lotions, creams, serums, etc that contain essential oils
Be careful while using essential oils, as they are very potent and can cause problems like skin irritation.
It can be beneficial to seek medical advice before using any new treatment, including essential oils.
Summing Up
Among several natural treatments for PCOS, essential oils are gaining more and more popularity among PCOS patients.
Several essential oils like spearmint, clary sage, cinnamon, and germanium potentially have PCOS-fighting properties.
Essential oils generally regulate hormone levels to improve PCOS symptoms and provide relief.
Simply dilute them with a carrier oil and use them in your bath, apply topically, or inhale them. Products containing essential oils may also be a good option.
However, like any other PCOS treatment, seeking medical opinion before using essential oils is important.
Frequently Asked Questions
Can essential oils cure PCOS?
Essential oils are not a cure for PCOS, but they may help manage symptoms. Consult with your healthcare provider for a personalized treatment plan.
How often should I use essential oils for PCOS?
Use essential oils for PCOS as needed, following recommended dilution guidelines.
Consistency is key but consult with a healthcare professional for personalized advice.
Are there any side effects of using essential oils for PCOS?
While essential oils for PCOS are generally safe, some people may experience skin irritation. Always perform a patch test and consult a healthcare provider if you have concerns.
Can essential oils replace traditional PCOS treatments?
Essential oils should complement, not replace, traditional PCOS treatments. Consult with your healthcare provider for a well-rounded approach.
Can I blend multiple essential oils for PCOS?
Yes, you can create blends of essential oils for a synergistic effect on PCOS.
However, ensure proper dilution and be mindful of individual sensitivities. Experiment with small amounts and adjust as needed.
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