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All About PMS Discharge: Causes, Types and Prevention

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It is common for menstruating women to observe some discomforting symptoms a few weeks before their periods begin.

This condition is known as Premenstrual Syndrome (PMS).

Some common symptoms of this condition include bloating, cramping, dizziness, and Nausea.

Besides these symptoms, some women can also experience vaginal discharge, another common symptom of PMS.

However, in some cases, this vaginal discharge can also indicate other severe medical conditions.

Therefore, it is important to stay aware of the types of healthy PMS discharge.

This article will discuss the causes and types of PMS discharge, along with possible preventive measures.

What Causes PMS Discharge

Vaginal discharge is a natural and healthy symptom of Premenstrual Syndrome or PMS for menstruating women.

It helps maintain a healthy pH balance, removes dead cells and bacteria, and protects against infections.

After ovulation, as Progesterone becomes the dominant hormone, the cervical mucus turns thicker and cloudier. 

Some individuals may also experience an increase in discharge during their premenstrual phases.

This PMS discharge is often accompanied by other PMS symptoms such as acne, bloating, and Nausea.

However, the onset of these PMS symptoms may differ among different women.

To learn more about the beginning of PMS symptoms such as vaginal discharge, refer to When Does PMS Start: Finding the Answer.

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  • Types of PMS Discharge

    pms crampsSource: Signature_images
    Woman discharge due to PMS

    Throughout their menstrual cycle, women may observe different types of vaginal discharge due to the variations in hormone production.

    During the premenstrual phase, the discharge is generally white in color with a cloudy texture.

    This is because, after ovulation, the body prepares for menstruation, and the vaginal discharge becomes thicker and cloudier.

    Some women may also experience slight yellowish or clear discharge due to PMS.

    Whereas during ovulation, most women observe a clear, sticky vaginal discharge.

    Factors such as age, hormonal factors, and overall health can also impact the characteristics of vaginal discharge.

    If you notice any sudden changes in your vaginal discharge, such as an unusual odor or discomfort, immediately contact a doctor. This may be a sign of vaginal infections.

    How to Prevent PMS Discharge

    It is important to remember that vaginal discharge is a natural part of the menstrual cycle.

    Therefore, it is not possible to completely eliminate discharge during the premenstrual phase.

    However, you can take certain measures to reduce the discomfort caused by this PMS discharge.

    Consider maintaining good hygiene around the genital area, and make sure you wear light, breathable clothes.

    If you feel the discharge is too heavy, you can try using unscented panty liners to manage the discharge.

    Additionally, any inflammation around the area can be relieved by using a cold compress.

    However, if the vaginal discharge lasts throughout your menstrual cycle or significantly interferes with your daily life, it is best to see a doctor for proper treatment of PMS.

    After evaluating your condition, they may recommend specific PMS medications such as Spironolactone, for your particular symptom.

    Refrain from using harsh or scented products for the vaginal area as they may disrupt the natural pH balance of the area.


    Vaginal discharge during the premenstrual phases of the menstrual cycle is normal for most women.

    This PMS discharge varies in color and texture among different women. Generally, it is a white-colored discharge with a cloudy texture.

    Discharge during the premenstrual phase occurs due to the rise in the levels of Progesterone.

    To manage this discharge, consider using panty liners and keeping good hygiene around the genital area.

    However, extreme discomfort or odor due to vaginal discharge may indicate other serious medical issues, such as infections.

    Therefore, it is recommended to consult your doctor if you experience significant changes or discomfort due to discharge during PMS.

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    Frequently Asked Questions

    Can PMS cause nipple discharge?

    No, PMS does not typically cause nipple discharge.
    If you experience nipple discharge before your periods, it may indicate other serious issues such as breast infections or Cancer.
    Therefore, it is advised to contact your doctor immediately.

    What color is PMS discharge?

    PMS discharge is generally white in color. 
    However, some women may also experience clear or slightly yellowish discharge due to PMS.

    What is the timeline of discharge before the period?

    The timeline of discharge before a period varies for each person. 
    Some individuals may experience increased vaginal discharge a few days before periods, whereas others may observe it a few weeks earlier.
    Note that it is normal for vaginal discharge to change throughout the menstrual cycle due to hormonal fluctuations.

    How to tell the difference between implantation discharge and PMS discharge?

    Implantation discharge is typically light pink or brown and occurs around 6-12 days after fertilization.
    Meanwhile, PMS discharge is usually heavier and white or yellowish in color. It occurs a few days before the onset of menstrual periods.

    Can you predict pregnancy by discharge?

    Yes, it is possible to predict pregnancy by discharge.
    However, the changes in vaginal discharge due to pregnancy vary widely and, therefore, are not considered a definite predictor.
    It is advised to consult your doctor to get tested if you suspect pregnancy.

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    Photo of author Janet Fudge
    Jim Carson is a highly skilled and dedicated medical writer passionate about advancing medical practice. With years of experience in the field of medical sciences, Jim has made significant contributions to various studies aimed at improving healthcare outcomes. He currently writes for, providing expert insights and knowledge on various topics. Jim's expertise extends to various areas, including drug interactions, dosages, side effects, and best practices for medication use. In Los Angeles, Jim lives with his loving wife, children, and beloved pets. He deeply values spending time with his family and cherishes their presence. When he's not writing, Jim enjoys watching football games and staying updated with the latest sports news. Jim's writing shines through his commitment to advancing medical practice and improving healthcare outcomes. Readers can trust Jim's articles to be informative, accurate, and reliable, making him a trusted pharmaceutical information source for the website's audience.
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