Fatty fish to last longer in bed
Berries and pomegranates to last longer in bed
Walnuts and Pistachios to last longer in bed
Can green leafy veggies help to last longer in bed?
Can chia seeds help to last longer in bed?
How to Last Longer in Bed Naturally With Food: Answered
Every man wants to last longer in bed, but many may find it difficult to do so.
It is due to a sexual dysfunction known as Premature Ejaculation. It affects the ejaculation timing in men or Assigned Males at Birth (AMAB).
Approximately 30-70% of men younger than 40 years in the USA might experience PE once in their lifetime.
Premature Ejaculation is an ejaculation problem. It causes an individual to ejaculate earlier than average and affects their ability to last longer in bed.
However, medications, exercises, and therapies may help treat Premature Ejaculation effectively.
Several supplements are also available in the market that claim to help an individual last longer in bed naturally.
But the catch is most of these supplements are not approved by the FDA and may cause serious side effects and health issues.
Are there any natural options that may help to last longer in bed? Yes, some foods might help to last longer in bed.
Let us find out how to last longer in bed naturally with food.
How to last longer in bed naturally with food
Several foods such as berries, nuts, and fatty fish may help you last longer in bed naturally. These foods may help treat by managing the causes and symptoms of PE.
Diabetes, Depression, low levels of Testosterone, and Hypertension may cause Premature Ejaculation.
The following foods can help you naturally stay in bed longer.
Fatty fish to last longer in bed
Salmon, tuna, and sardines are some examples of fatty fish and are a great source of Omega-3 fats. These healthy fats have various health benefits.
Omega-3 fats may help reduce blood pressure levels, thus helping manage high BP.
These fish are an excellent source of Vitamin B12 as well. As per a study, Vitamin B12 may help maintain and protect the nervous system and may help with reducing the symptoms of Depression.
Vitamin B-12 also helps in managing Diabetes.
By managing Diabetes, Depression, and high blood pressure, fatty fish may help to last longer in bed.
However, these fatty fish might not help to last longer in bed if your PE is severe.
In such situations, doctors may prescribe Premature Ejaculation medicines such as Dapoxetine for managing PE.
Berries and pomegranates to last longer in bed
Berries and pomegranates have high contents of flavonoid antioxidants, Vitamin C, Vitamin K, and potassium.
These flavonoid antioxidants may help increase the levels of Testosterone.
Berries and pomegranates may also help protect against Obesity-induced inflammation.
This inflammation may decrease the levels of Testosterones. As a result, it might lead to Premature Ejaculation.
Berries may also help in managing Diabetes and lowering blood pressure.
Therefore, berries and pomegranates may help to last longer in bed by managing these causes of PE.
Walnuts and pistachios to last longer in bed
Pistachios are excellent sources of nutrients like potassium, vitamins, minerals, and fiber. These nutrients are essential for regulating blood pressure and a healthy heart.
Consuming nuts like pistachios may help in lowering blood pressure.
Walnuts also have a high content of Alpha-Lipoic Acid (ALA). They are the type of Omega-3 fatty acid vital for maintaining heart health.
Maintaining a healthy heart may help in maintaining healthy blood pressure.
Eating walnuts daily may also help to reduce the risk of Diabetes.
Incorporating walnuts and pistachios in your diet may help to last longer in bed by treating the causes of PE like Diabetes and high blood pressure.
Besides these foods, honey and ginger might also help manage PE.
If you want to learn more about the foods to manage PE, read Are There Any Foods to Cure Premature Ejaculation? Everything In Detail.
Source: towfique_ahamed_barbhuiyaIs it effective to take foods to last longer in bed
Yes, these foods might be effective for an individual to last longer in bed by managing the causes of Premature Ejaculation.
However, these foods need more research to show their effectiveness in treating PE.
It would be best to visit a doctor’s clinic if you are unable to last longer in bed.
The doctor may prescribe medicine such as Dapoxetine or Paroxetine for managing PE. Both these meds may help to last longer in bed.
Dapoxetine is an antidepressant mainly prescribed for treating PE. Studies have reviewed the effectiveness of Dapoxetine in treating PE.
Effective options that may help to last longer in bed
There are several treatment options for treating your Premature Ejaculation effectively. By treating PE, you may last longer in bed.
These treatment options may help treat PE by managing its causes and symptoms.
According to Mayo Clinic, the following oral medications may help to last longer in bed by treating PE.
| Oral Medication | How do they help in managing PE |
| Antidepressants | Antidepressants such as Dapoxetine, Sertraline, and Paroxetine are prescribed for treating PE. These meds are the first choice of doctors in treating PE. The side effect of these antidepressants is Delayed Ejaculation, which is why they are prescribed for PE. |
| Pain Relievers | Pain relievers such as Tramadol may help treat PE as well. They may also cause Delayed Ejaculation as a side effect of taking these meds. It would be best to avoid combining pain relievers with antidepressants. |
| PDE-5 inhibitors | Apart from treating Erectile Dysfunction, PDE-5 inhibitors such as Sildenafil, Vardenafil, and Tadalafil might also help in managing PE. Studies have mentioned taking Sildenafil may help with increasing ejaculation time. It would be beneficial to combine Sildenafil with antidepressants to treat PE effectively. |
Besides these, oral medications, supplements, exercises, and behavioral therapies such as pause-squeeze and start-stop techniques may also help manage PE and help to last longer in bed.
Are you planning to include exercises in your daily routine to manage your Premature Ejaculation to last longer in bed? Read Exercise for Premature Ejaculation: What it is and Types.
Key Notes
Premature Ejaculation can affect the ability of men or AMAB to last longer in bed. The affected individuals ejaculate too early compared to healthy individuals.
However, it may be treated with medication, supplements, and exercises.
It is advised to avoid chemical supplements for lasting longer in bed.
So how to last longer in bed naturally with foods, and are these foods effective enough?
Foods such as fatty fish and walnuts might help to last longer in bed by managing the causes of Premature Ejaculation.
However, if the PE is severe, these foods might not be effective.
Consult your doctor immediately to manage your PE. They may prescribe meds such as PDE-5 inhibitors or Dapoxetine for treating your PE.
Frequently Asked Questions
Can green leafy veggies help to last longer in bed?
Yes, green leafy vegetables may help you to last longer in bed by managing causes of PE, like Diabetes. These veggies are excellent sources of vitamins and minerals and have a very low effect on blood sugar levels. Buy Now
What are the side effects of Dapoxetine?
The common side effects of Dapoxetine are Nausea, dizziness, fatigue, and headache. It is essential to seek medical personnel if you are experiencing the following side effects after taking Dapoxetine. Buy Now
Can chia seeds help to last longer in bed?
Yes, chia seeds may help to last longer in bed. Because chia seeds have a high content of Omega-3 fatty acids, they may help manage high BP, Diabetes, and Depression. Buy Now
Can you take antidepressants daily to manage PE to last longer in bed?
Yes, you may take antidepressants daily to treat PE. Daily intake of antidepressants is as effective as taking them occasionally a few hours before intercourse. However, do not self-medicate. It is essential to consult a doctor as they will evaluate your health and prescribe you medication accordingly. Buy Now
Can some foods affect your ability to last longer in bed?
Yes, there are several foods, such as processed foods, fast foods, and alcohol, that may affect your ability to last longer in bed. Buy Now
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