Ejaculating within seconds is frustrating and can affect your mental health and can cause performance anxiety.
It is caused due to a sexual dysfunction known as Premature Ejaculation (PE). It is the most common ejaculation problem in men or Assigned Males at Birth (AMAB).
30 to 40% of men or AMAB might experience Premature Ejaculation.
However, you should not worry about this sexual condition. There are several treatments available for managing PE.
Doctors may prescribe medicines such as antidepressants for treating PE.
Besides medicines, several Premature Ejaculation supplements, such as Zinc and Magnesium, might help manage PE.
So does consuming vitamins help to last longer in bed? Yes, Vitamins D and C might help you last longer in bed by managing your PE.
Let’s find out more about vitamins to make you last longer in bed.
Does vitamin deficiency affect your ejaculation time
Yes, vitamin deficiency might affect your ejaculation time, leading to early ejaculation and causing difficulties to last longer in bed.
Several studies have mentioned the deficiency of vitamins might cause Premature Ejaculation.
A study found that individuals with PE had low Vitamin D levels. According to the researchers, low Vitamin D levels might cause PE.
Another study mentioned the link between low levels of Vitamin B12 and PE. Low levels of Vitamin B12 were associated with the individual with Premature Ejaculation.
Taking supplements for Vitamin D and B12 might help in managing the causes of PE. However, these might not help treat PE effectively.
It is essential to consult a doctor if you are experiencing difficulties lasting longer in bed. They may prescribe medication such as Dapoxetine for effective treatment of PE.
Dapoxetine is an antidepressant developed for treating PE. Studies also mentioned its efficacy in treating PE.
Can you take Vitamins to make you last longer in bed
Yes, vitamins might help to last longer in bed. They may help treat PE by managing PE symptoms and causes.
PE can be caused due to Depression, Hypertension, Diabetes, and abnormal Testosterone levels.
Various vitamins may help manage these conditions, thus helping to last longer in bed.
Vitamin D, C, and B12 might help to last longer in bed by managing the causes of PE.
Vitamin D to last longer in bed
The deficiency of Vitamin D might lead to Depression and low Testosterone levels.
A study mentioned that Vitamin D acts as a steroid hormone and is vital for sexual function in men or AMAB.
Taking supplements for Vitamin D might help manage Depression, high blood pressure, and Testosterone levels.
According to an analysis of studies, Vitamin D supplementation is effective in managing Depression.
According to another meta-analysis, taking Vitamin D supplements might help prevent the risk of Hypertension.
By managing Depression, Hypertension, and low Testosterone levels, Vitamin D might help to last longer in bed.
If you want to know how Depression can affect your sex life, read How Can Depression Ruin Your Sex Life?
Vitamin C to last longer in bed
Source: klebercordeiro_Getty_images_signatureVitamin C might help to last longer in bed by managing Diabetes and Hypertension.
A study conducted on 45 people mentioned the effectiveness of Vitamin C in lowering blood pressure.
Being an antioxidant, Vitamin C increases the level of Nitric Oxide (NO). NO helps to relax the blood vessels to allow the regulation of blood pressure.
Vitamin C may also help manage Diabetes. According to a study, vitamin C might help in preventing the development of Diabetes.
Apart from Vitamins C and D, Vitamin B12 might as well help manage PE by managing its cause, Diabetes.
It also supports the production of neurotransmitters and sex hormones vital for healthy sexual function.
It is essential to note that these vitamins do not affect your sexual performance directly. They might improve your sexual performance by managing the causes of PE.
Although these vitamins might help to last longer in bed, they lack research on their efficacy in treating PE.
It is advised to always seek medical advice from a doctor before taking these vitamins to last longer in bed.
Effective options to help you last longer in bed
There are various effective options that may help you to last longer in bed.
Doctors often prescribe these treatment options for treating Premature Ejaculation. These treatment options are researched thoroughly for their efficacy in managing PE.
Medicines such as antidepressants, pain relievers, and PDE-5 inhibitors can help manage PE by increasing the ejaculation time.
Antidepressants such as Sertraline, Dapoxetine, and Paroxetine may help you to last longer in bed by treating your PE.
Besides antidepressants, pain relievers such as Tramadol might be used for treating PE. A study has mentioned its effectiveness in treating PE.
Phosphodiesterase 5 inhibitors ( PDE-5 inhibitors) such as Sildenafil or Viagra might also help manage PE, apart from treating Erectile Dysfunction.
Both antidepressants and Tramadol can delay ejaculation due to their side effect, Delayed Ejaculation.
Apart from these oral PE medications, foods, and PE exercises may also help to manage PE.
Visiting a doctor’s clinic before taking these treatment options for managing PE is beneficial.
Are you considering dietary changes to last longer in bed?
Various foods can also help manage PE. To know about these foods, read Are There Any Foods to Cure Premature Ejaculation? Everything In Detail.
Key Notes
Premature Ejaculation is an ejaculation problem that affects your ejaculation time and causes you to ejaculate quickly.
An individual with PE finds it difficult to last longer in bed.
PE can be caused due to Depression, high blood pressure, and low Testosterone. According to some studies, a deficiency of vitamin might as well lead to PE.
So can you take vitamins to make you last longer in bed? Yes, Vitamins B, 12, D, and C might help manage PE.
But it is vital to know that these vitamins are ineffective for treating PE compared to the other treatment options.
There are several treatment options for managing PE effectively.
Oral medicines such as PDE-5 inhibitors and antidepressants might help to last longer in bed.
Talking with healthcare personnel before considering these medications for treating PE is essential.
Frequently Asked Questions
Are there any side effects of taking vitamins to make you last longer in bed?
Vitamins are generally safe to consume when taken in the correct dosage. However, excessive intake or interactions with medications might lead to side effects such as headaches and nausea. It would be best to consult a healthcare professional before consuming vitamins.
How long do vitamins take to start showing their effects?
The time taken by vitamins to show their effects depends on the individual, the type of the vitamin, and the dosage of the vitamin. Vitamins might take a few days to a few weeks to show their effects.
Can vitamin deficiencies lead to early ejaculation?
Yes, vitamin deficiency might lead to early ejaculation. Nutritional deficiencies can affect overall health, including sexual function. Studies have also mentioned the link between low levels of vitamins and PE.
Are vitamins effective as compared to antidepressants?
Vitamins might help with PE by managing its causes. However, it lacks research on its efficacy for managing PE, whereas antidepressants such as Dapoxetine have been thoroughly researched as a treatment option for PE.
Is it essential to consult a healthcare professional before taking any vitamin to last longer in bed?
Yes, getting medical advice before taking any vitamins is vital to make you last longer in bed. Vitamins can also interact with medicine leading to side effects. Doctors may help prescribe an effective supplement and its correct dosage to help you last longer in bed.
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