Are you stressed about being unable to last long in bed? Do not worry, you are not alone.
Premature Ejaculation (PE) is a common sexual problem. Approximately 20-30% of men or Assigned Males at Birth (AMAB) are affected by Premature Ejaculation.
An individual with PE has a shorter ejaculation time and ejaculates earlier than healthy men.
This ejaculation problem may also cause stress between the partners in a relationship.
However, PE is treatable. Medicines for Premature Ejaculation are available, including Sertraline and Dapoxetine. Some dietary changes, such as incorporating zinc, might also help treat PE.
So can drinks help in last longer in bed by managing Premature Ejaculation? Yes, some drinks might help to last longer in bed.
Let’s continue with the article to answer what to drink to last longer in bed.
What to drink to last longer in bed
Several drinks, such as watermelon juice and pineapple juice, may help you to last longer in bed by managing the causes of ejaculation problems, Premature Ejaculation.
Various factors may affect the time of ejaculation and can cause early ejaculation.
These factors include Depression, stress, Hypertension, and low levels of Testosterone and Serotonin.
Incorporating the following drinks into your diet may help you to last longer in bed.
Watermelon juice to last longer in bed
Watermelon juice may help in lasting longer in bed. It is rich in magnesium. A 100 g of watermelon contains approximately 10 g of magnesium.
Studies have mentioned that low levels of magnesium may lead to PE.
Because watermelon is an excellent source of magnesium, it may help last longer in bed by managing magnesium levels.
Pineapple juice to last longer in bed
Pineapple is also an excellent source of magnesium. A 100g of pineapple contains about 12 g of magnesium.
Magnesium has antioxidant properties. A study stated antioxidants may increase the levels of sex hormones.
As low levels of Serotonin may cause Premature Ejaculation, pineapple may help increase the levels of Serotonin. The increased level of Serotonin may help delay ejaculation.
By managing levels of magnesium and Serotonin, pineapple may help to last longer in bed naturally.
However, if pineapple is ineffective in managing your PE, you should seek medical professional advice.
The doctor may prescribe you antidepressants such as Dapoxetine to treat your Premature Ejaculation to help you last longer in bed.
Pomegranate juice to last longer in bed
Source: ires007_from_Getty_ImagesPomegranate fruit is filled with lots of nutrients. It is rich in Vitamin C and Folate. It can help in reducing the stress and keeping the heart healthy.
According to a systematic review, pomegranate juice may help lower high blood pressure.
Another study mentioned pomegranate juice may help increase low Testosterone levels in men.
Hence, pomegranate juice may help to last longer in bed by managing the levels of BP and Testosterone.
Are these drinks effective
These drinks might be effective in helping you last longer in bed. However, it requires more research on its effectiveness in treating PE.
It would be beneficial to contact a doctor if you are unable to last longer in bed. They can help diagnose the cause and prescribe an effective treatment for treating your PE.
Doctors may prescribe Dapoxetine for treating PE. Dapoxetine is an SSRI developed to treat PE effectively. Studies have shown its efficacy in treating PE.
What is an effective treatment for Premature Ejaculation
There are several treatment options for treating Premature Ejaculation effectively.
These treatment options might help in lasting longer in bed by increasing the ejaculation time.
According to Mayo Clinic, the following treatment options may help manage PE.
| Treatment options | Brief explanation |
|---|---|
| Antidepressants | Antidepressants such as Paroxetine and Sertraline are often prescribed as a first-line treatment option for PE. Antidepressants can cause Delayed Ejaculation as a side effect which is why they are prescribed to treat PE. These antidepressants can increase the ejaculation time, thus helping to last longer in bed. |
| PDE-5 inhibitors | Erectile Dysfunction medicines or PDE-5 inhibitors such as Sildenafil, Avanafil, and Tadalafil may help treat PE. Combining ED meds with SSRIs may help treat PE more effectively. |
| Pain relievers | Pain relievers such as Tramadol might help treat PE as well. They are usually prescribed when SSRIs are ineffective in treating PE. Like antidepressants, Tramadol can cause Delayed Ejaculation because of its side effect. It is advised to avoid combining Tramadol with SSRIs. |
| Behavioral therapies | Behavioral therapies such as start-stop techniques and pause-squeeze techniques may help in lasting longer in bed by managing PE. Studies have mentioned that behavioral therapies are effective in treating PE. Combining these therapies with medication may increase the ejaculation time. |
Besides these oral medications and therapies, foods, supplements, and exercises may help treat PE.
Topical numbing creams and gels may also help to last longer in bed. They have a numbing agent, Benzocaine or Prilocaine, which may delay ejaculation by reducing the sensation.
However, these numbing creams may decrease sexual pleasure for you and your partner.
Wondering how supplements may help in managing Premature Ejaculation? To learn about the supplements for PE, read Supplements to Delay Ejaculation: Do They Even Work?
Key Takeaway
Premature Ejaculation can be the reason why you are unable to last longer in bed.
It is a common sexual condition affecting men or AMAB.
However it is not a severe condition and might be treated with the help of medicines.
You may even take some drinks to manage PE symptoms. So what to drink to last longer in bed?
Drinking watermelon juice, pomegranate juice, and pineapple juice may help in lasting longer in bed by managing the causes of PE.
However, it is ineffective compared to medications and lacks research stating its effectiveness in managing PE.
Medicines such as Dapoxetine and Sertraline are proven effective in managing PE and may help to last longer in bed.
Apart from these meds, ED medicines and pain relievers may also help in lasting longer in bed by treating PE.
Managing the symptoms and causes may help in treating PE effectively.
However, it is essential to consult your doctor for a treatment option for PE to last longer in bed.
Treat your Premature Ejaculation with Dapoxetine. But yours only from Cheap Medicine Shop:
Frequently Asked Questions
Can you drink tea to stay longer in bed?
Yes, you may drink tea to stay longer in bed. Tea may help manage high BP and Diabetes, which can cause PE. Studies have mentioned that green tea may help in lowering the risk of Diabetes. Another study has stated the effects of black and green tea in managing high BP. Managing these conditions may help treat PE. Buy Now
Can you drink milk to stay longer in bed?
Can alcohol consumption affect sexual stamina and performance?
Yes, alcohol can affect your sexual stamina and performance. Consuming alcohol may lead to low levels of Testosterone that can affect sexual performance, the ability to maintain an erection, and delay ejaculation. Buy Now
What drinks should I avoid before sexual intercourse?
It is advised to avoid drinking alcohol, carbonated drinks, and caffeinated drinks before sex. These drinks may affect your Testosterone levels and sexual stamina. Buy Now
Is it essential to consult a healthcare professional before trying any drink to stay longer in bed?
It’s always wise to consult a healthcare professional for personalized advice before changing your diet or lifestyle. Buy Now
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